Salmon, Chicken & Tuna Pouches
TEAR. EAT. GO.®
CRUSH YOUR #EVERYDAYGOALS WITH DELICIOUS LEAN PROTEIN
When you’re on the go, hunger can hit anytime. So tear open a StarKist® pouch filled with delicious salmon, chicken or tuna. There’s no draining, so you can enjoy them straight from the pouch wherever you go. Dozens of amazing flavors make it easy to top a salad with tasty lean protein or combine with a few simple ingredients for snack or meal that will keep you going. And the lean protein in every pouch keeps you going strong.
SO MANY POUCHES, SO LITTLE TIME
FIND YOUR FAVORITEPOUCHES NOW
StarKist E.V.O.O.® Wild Yellowfin Tuna
Yellowfin tuna packed in cold-pressed extra virgin olive oil. This pouch is full of flavor and packed with nutrition! The omega-3s in tuna combined with the rich taste of extra virgin olive oil make this product a natural fit for your favorite recipes.
RECOMMENDED TUNA RECIPES
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DIETS & LIFESTYLES
MediterraneanDiet, PaleoDiet, KetoDiet, DASHDiet
Soy Free, Gluten Free
StarKist E.V.O.O.® Wild Pink Salmon
Premium skinless, boneless, and 100% Wild Caught Pink Salmon packed in cold-pressed Extra Virgin Olive Oil for a savory taste ready for your next recipe! Packed in our no-drain, flavor fresh pouch, it’s easy to take this natural source of Omega-3s anywhere and eat anytime. Enjoy on a salad, in a sandwich, on crackers, or right from the pouch!
RECOMMENDED SALMON RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, PaleoDiet, KetoDiet, DASHDiet
Soy Free, Gluten Free
StarKist E.V.O.O.® Wild Yellowfin Tuna with Tomato Basil (Pouch)
Our StarKist E.V.O.O® Wild Yellowfin Tuna with Tomato Basil in a convenient pouch features delicious cold-pressed extra virgin olive oil. It's a perfect addition to salads, pasta and sandwiches. One bite and you will be transported to the rolling hillsides of Tuscany! Fresh flavor and premium tuna are sure to add a little zest to your meal.
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, PaleoDiet, KetoDiet, DASHDiet
Soy Free, Gluten Free
StarKist E.V.O.O.® Wild Yellowfin Tuna with Lemon Pepper
Wild-caught yellowfin tuna, cold-pressed extra virgin olive oil, cracked black pepper and the bright, fresh taste of lemon combine for a simple yet sophisticated lunch or snack, in the convenience of a no-drain pouch. Try it on salads, pasta or straight out of the pouch, and taste the delicious Lemon Pepper with E.V.O.O. difference.
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, PaleoDiet, KetoDiet, DASHDiet
Soy Free, Gluten Free
StarKist Smart Bowls® Latin Citrus - Quinoa & Beans with Tuna Pouch
StarKist Smart Bowls® Latin Citrus - Quinoa & Beans with Tuna Pouches are your new favorite fuel for a healthy, on-the-go lifestyle. Featuring classic wild caught light tuna, plus quinoa, white beans, sweet corn and a touch of lime and cilantro. Packed with 10g of protein and 5g of fiber in each pouch, it’s perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go!®
DIETS & LIFESTYLES
Gluten Free, Good Source of Fiber
StarKist Smart Bowls® Zesty Lemon - Pasta & Beans with Tuna Pouch
StarKist Smart Bowls® Zesty Lemon - Pasta & Beans with Tuna Pouches are your new favorite fuel for a healthy, on-the-go lifestyle. Savor a mouthwatering blend of Mediterranean-inspired flavors featuring wild caught light tuna, plus delicate rotini, kidney and garbanzo beans, and lemon for a bright burst of flavor. Packed with 12g of protein and 5g of fiber in each pouch, it’s perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go!®
DIETS & LIFESTYLES
Soy Free, Good Source of Fiber
StarKist Smart Bowls® Tomato Basil – Barley & Beans with Tuna Pouch
StarKist Smart Bowls® Tomato Basil - Barley & Beans with Tuna Pouches are your new favorite fuel for a healthy, on-the-go lifestyle. Enjoy the mouthwatering blend of Tuscan-inspired flavors that feature wild caught light tuna, plus barley, tomatoes, basil, white beans and aromatic garlic. Packed with 10g of protein and 3g of fiber in each pouch, it’s perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go!®
DIETS & LIFESTYLES
Soy Free, Good Source of Fiber
StarKist Smart Bowls® Spicy Pepper – Rice & Beans with Tuna Pouch
StarKist Smart Bowls® Spicy Pepper – Rice & Beans with Tuna Pouches are your new favorite fuel for a healthy, on-the-go lifestyle. Enjoy the fiesta of flavor with a savory blend of wild caught light tuna, brown rice, black beans, hot sauce and a hint of lime. Packed with 11g of protein and 4g of fiber in each pouch, it’s perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go!®
DIETS & LIFESTYLES
Soy Free, Good Source of Fiber
Tuna Creations® Ranch
We went ahead and rustled up some tangy buttermilk, garlic, choice herbs and premium, wild-caught tuna and lassoed them together for one mighty-tasty, protein-packed pouch. So, go ahead and give a giddyup to your lunch. With 70 calories and 15g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Keto, Mediterranean and Weight Watchers diet plans – just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
KetoDiet, MediterraneanDiet, WWPlan
Soy Free, Gluten Free
Tuna Creations® Herb & Garlic
We tried to fit a whole garden in one of our pouches, but it wouldn’t quite close. Rest assured, this is the closest thing to it. Our premium, wild-caught tuna mingles with a blend of herbs and garlic. It’s great on a salad, on crackers or straight from the pouch. With 110 calories and 16g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans – just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Tuna Creations® Lemon Pepper
Citrus meets pepper in this tango of taste. It all starts with our premium wild-caught tuna. From there, it’s prepared with refreshing lemon and cracked black pepper. This pouch goes well with pasta, salads and busy schedules too. With 80 calories and 17g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Keto, Mediterranean and Weight Watchers diet plans – just tear, eat and go!®
RECOMMENDED CHICKEN RECIPES
DIETS & LIFESTYLES
KetoDiet, WWPlan, MediterraneanDiet
Gluten Free, Soy Free
Tuna Creations® Hickory Smoked
Try our select cuts of premium, wild-caught tuna seasoned with rich and smoky flavor. This protein-packed snack is the perfect addition to any sandwich or wrap – how’s that for convenient? With 110 calories and 18g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Keto, Mediterranean and Weight Watchers diet plans - just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
KetoDiet, MediterraneanDiet, WWPlan
Soy Free, Gluten Free
Tuna Creations® Sweet & Spicy
If you’re ready to trigger your taste buds’ flavor alarms, you’ve come to the right pouch. Sweet and spicy peppers, garlic and premium, wild-caught tuna – yup, they’re all in there. With 90 calories and 16g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans. All you need to do is just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free, Gluten Free
Tuna Creations® Deli Style Tuna Salad
Behold, the thing sandwiches dream about. Crisp celery, crunchy water chestnuts and a delightfully tangy sauce pair with select cuts of premium, wild-caught tuna to make a mouthwatering sandwich or salad. With 80 calories and 13g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans. So, skip the deli ticket and just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free, Gluten Free
Tuna Creations® Bacon Ranch
How do you improve something as tasty as our premium, wild-caught tuna in a classic salad dressing? You add an appetizing, smoky bacon flavor to it. Tada! With 80 calories and 15g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans – just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free, Gluten Free
Tuna Creations® Honey BBQ
A touch of honey and brown sugar go a long way in making our premium, wild-caught tuna a sweet and savory sandwich masterpiece. But make no mistake – you can eat this right out of the convenient pouch too! With 90 calories and 14g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans – just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free, Gluten Free
Tuna Creations® Ginger Sesame
Forget the spice rack when looking for flavor. It’s right here in your hands. We seasoned our wild-caught tuna with zesty ginger, soy sauce and sesame seeds, and we added a little garlic and citrusy lemon for good measure. With 100 calories and 13g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans—just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free, Gluten Free
Tuna Creations® BOLD Thai Chili
Chili peppers and a touch of sweetness lend a BOLD kick to our Thai Chili premium, wild-caught tuna. Turn up the flavor and heat by adding it to a salad, wrap or even eating it straight out of the pouch. With 90 calories and 14g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans. Just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Gluten Free
Tuna Creations® BOLD Jalapeno
Are you ready for a fiesta of flavor? We kick things off with our premium, wild-caught tuna and let it mingle with bell peppers and a burst of picante jalapeño peppers. With 70 calories and 14g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean, Weight Watchers and Keto diet plans. Whether you’re enjoying the bold flavors in a wrap, on a plate of tortilla chips or straight from the pouch, you can just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet
Soy Free, Gluten Free
Tuna Creations® BOLD Hot Buffalo
We spiced things up – quite literally. Our select cuts of premium, wild-caught tuna are seasoned with paprika, vinegar and fiery hot sauce. Your mouth is either watering in anticipation of heat, or this just sounds delicious. With 70 calories and 15g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans. Enjoy in a wrap, pita or right from the pouch —just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet, PaleoDiet
Soy Free, Gluten Free
Tuna Creations® BOLD Sriracha
Featuring a BOLD, garlicky, spicy kick, our Sriracha variety combines premium, wild-caught tuna with red chili peppers, garlic and vinegar. With 80 calories and 14 grams of protein, this nutrient-dense tuna pouch provides a smart (and spicy!) boost of protein to enjoy in any salad or wrap—or right from the pouch! Packed in our no-drain, Flavor Fresh Pouch®, it’s easy to take anywhere and eat anytime. It also works well with Mediterranean and Weight Watchers diet plans— just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free, Gluten Free
Tuna Creations® BOLD with Rice and Beans in Hot Sauce
You will love this unique and delicious blend of premium, wild-caught tuna with whole grain rice, black pearl barley, daikon radish seeds, beans, carrots and corn — all perfectly seasoned with spicy red peppers for a BOLD kick. With 110 calories and 7 grams of protein, this nutrient-dense tuna pouch provides a smart (and spicy!) boost of protein to enjoy in any salad or wrap—or right from the pouch! Packed in our no-drain, Flavor Fresh Pouch®, it’s easy to take anywhere and eat anytime. It also fits well with Mediterranean and Weight Watchers diet plans —just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free
Tuna Creations® BOLD Spicy Korean Style with Gochujang
In the mood to feed your fiery side? We combined our premium, wild-caught tuna with a flavorful and spicy Korean Gochujang-style red pepper sauce. From there, we added our finishing touches of onions and garlic to make something truly delicious and adventurous. With 80 calories and 13g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also fits well with Mediterranean and Weight Watchers diet plans—just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Soy Free
Tuna Creations® BOLD Red Curry with Coconut
Craving exotic Thai flavor today? We’ve combined our wild caught tuna with crushed red chilies, garlic, lemongrass and coconut milk, and voilà! — a combination that’s as tasty as it is unforgettable. With 90 calories and 13g of protein, this nutrient-dense tuna pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans— just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Salmon Creations® Lemon Dill
Fresh, citrusy lemons and dill come together for one zesty food soirée (pardon our French!), hosted by our wild-caught pink salmon. These flavors are mingling and are ready to be topped on a salad or eaten right out of the Flavor Fresh Pouch®. With 70 calories and 13g of protein, this nutrient-dense salmon pouch is the perfect fit for today’s active lifestyle. It also works well with Keto, Mediterranean and Weight Watchers diet plans—just tear, eat and go!®
RECOMMENDED SALMON RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet
Soy Free, Gluten Free
Salmon Creations® Mango Chipotle
Take your taste buds where they’ve never been before. We could go on and on about the sweet mango, yummy chipotle peppers and delicious, wild-caught salmon, but we know you have good taste. With 90 calories and 14g of protein, this nutrient-dense salmon pouch is the perfect fit for today’s active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans— just tear, eat and go!®
RECOMMENDED SALMON RECIPES
DIETS & LIFESTYLES
Soy Free, Gluten Free
Chicken Creations® BOLD Buffalo Style
Chicken from StarKist®? Yes, chicken! Our premium white chicken in a spicy, hot buffalo-style sauce has the fiery, vinegary kick you expect from your favorite buffalo sauce. It’s a lot like buffalo wings, only better, because you can take this spicy deliciousness anywhere. With 90 calories and 11g of protein, this nutrient-dense chicken pouch is the perfect fit for today’s active lifestyle. It also fits well with Keto, Mediterranean and Weight Watchers diet plans— just tear, eat and go!® Leave the paper towels at home.
RECOMMENDED CHICKEN RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet
Packed in the USA, Soy Free, Gluten Free
Chicken Creations® Chicken Salad
We get it— everyone has their own favorite chicken salad recipe. Our tasty chicken salad includes savory dill relish, crisp celery, red peppers and a unique ingredient: convenience. With 70 calories and 10g of protein, this nutrient-dense chicken pouch is the perfect fit for today’s active lifestyle. It also fits well with Keto, Mediterranean and Weight Watchers diet plans— just tear, eat and go!®
RECOMMENDED CHICKEN RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet
Packed in the USA, Soy Free, Gluten Free
Chicken Creations® Zesty Lemon Pepper
"Zesty” means energetic, active or full of zest. And our flavorful Zesty Lemon Pepper Chicken Creations® more than lives up to that. Prepared with citrusy-lemon and black pepper, it’s so full of zest, we put it in the name. With 70 calories and 11g of protein, it’s perfect on a Greek salad, cucumber slices or straight from the pouch. It also fits well with Keto, Mediterranean, and Weight Watchers diet plans - just tear, eat and go!®
RECOMMENDED CHICKEN RECIPES
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DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet
Packed in the USA, Soy Free
Chicken Creations® Teriyaki
Our tender, white chicken is marinated in a zesty teriyaki sauce that is delicately balanced with soy sauce, garlic and ginger. It’s a popular favorite that you can take anywhere, anytime! With only 80 calories and 11g of protein per pouch, you can enjoy it with rice in a lettuce wrap or on a salad, bringing nothing but envy to your co-workers. It also fits well with Keto, Mediterranean and Weight Watchers diet plans — just tear, eat and go!®
RECOMMENDED CHICKEN RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet
Packed in the USA
Chicken Creations® Original BBQ
Craving the flavor of a backyard cookout but short on time? Trade in the charcoal and tongs, and dig into our chicken in a classic sweet & tangy BBQ sauce. With just 90 calories and 11g of protein per pouch, this American classic is the delicious centerpiece of any sandwich or wrap — or try it straight out of the pouch! It also fits well with the Keto, Mediterranean and Weight Watchers diet plans — just tear, eat and go!®
RECOMMENDED CHICKEN RECIPES
DIETS & LIFESTYLES
MediterraneanDiet, WWPlan, KetoDiet
Packed in the USA, Soy Free
Premium White Chicken
StarKist® premium, tender white chicken in a convenient Flavor Fresh Pouch® – this is the first chicken in a pouch that truly does not require draining! Since the chicken is fully-cooked, it is ready to enjoy in your favorite recipes. Try it over a salad, in a quick chicken salad sandwich or you can enjoy straight out of the pouch – just tear, eat and go!® 80 calories and 15g of protein per pouch. Fits well with Keto, Paleo, Mediterranean, DASH and Weight Watchers diet plans.
RECOMMENDED CHICKEN RECIPES
DIETS & LIFESTYLES
DASHDiet, KetoDiet, PaleoDiet, MediterraneanDiet, WWPlan
Soy Free, Gluten Free
Premium White Chicken 25% Less Sodium
StarKist® Premium White Chicken 25% Less Sodium pouch is delicious and an excellent choice when watching your sodium intake with 270mg of sodium per pouch (compared to 360mg in our Premium White Chicken). This premium, tender white chicken in a Flavor Fresh Pouch® is fully-cooked and doesn’t require draining – just tear, eat and go!® 80 calories and 15g of protein per pouch. Fits well with Keto, Paleo, Mediterranean, DASH and Weight Watchers diet plans.
RECOMMENDED CHICKEN RECIPES
DIETS & LIFESTYLES
DASHDiet, KetoDiet, PaleoDiet, MediterraneanDiet, WWPlan
Soy Free, Gluten Free
New Light Tuna in Water 25% Less Sodium
StarKist® Light Tuna in Water 25% Less Sodium is delicious and an excellent choice when watching your sodium intake with 220mg of sodium per pouch (compared to 300mg in our Light Tuna in Water). This wild caught, hand packed light tuna in a Flavor Fresh Pouch® is fully-cooked and ready to enjoy – especially since it doesn’t require draining! Try it over a salad, in a sandwich or you can enjoy straight out of the pouch – just tear, eat and go!®
70 calories and 17g of protein per pouch. Fits well with Keto, Paleo, Mediterranean, DASH and Weight Watchers diet plans.
DIETS & LIFESTYLES
KetoDiet, PaleoDiet, MediterraneanDiet, DASHDiet, WWPlan
Soy Free, Gluten Free
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Light Tuna in Water
Our light tuna is wild caught and hand-packed in a Flavor Fresh Pouch® to preserve its delicious flavor. With no draining required, this convenient pouch makes it easy to incorporate lean protein into your busy and active lifestyle. Add it to your favorite salad, sandwich or wrap - just tear, eat and go!®
It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans.
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Light Tuna in Sunflower Oil
Our wild caught light tuna is hand-packed in sunflower oil in a convenient Flavor Fresh Pouch®. It has a delicious, mild flavor that will enhance any meal, and there is no draining required. Enjoy in pasta, salads or on crackers – just tear, eat and go!®
It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans.
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Chunk Light Tuna in Water Reduced Sodium
Select cuts of tuna hand packed in our StarKist Flavor Fresh Pouch® with only 140 mg of sodium per 2.6 oz. serving. An excellent choice if you are watching your sodium intake. Because no draining is required, it’s perfect on a salad, in a sandwich, right out of the pouch or used as a substitute for beef or chicken in your favorite recipes.
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Albacore White Tuna in Water
Our wild caught albacore tuna is hand-packed in a Flavor Fresh Pouch® to retain its mild, delicious flavor. With no draining required, it’s easy to enjoy this nutritious, lean protein in a salad or sandwich – just tear, eat and go!®
It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans.
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Albacore White Tuna in Water Low Sodium
Our wild caught, hand-packed Albacore White Tuna Low Sodium is an excellent choice when watching your sodium intake. The no-drain Flavor Fresh Pouch® makes it easy to add lean protein to any of your favorite meals – just tear, eat and go!®
It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans.
RECOMMENDED TUNA RECIPES
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DIETS & LIFESTYLES
Wild Pink Salmon in Water
Our wild caught pink salmon is hand-packed in a convenient Flavor Fresh Pouch®. With no draining required, this delicious, lean protein is ready for your favorite recipe or to enjoy straight from the pouch – just tear, eat and go!®
RECOMMENDED TUNA RECIPES
DIETS & LIFESTYLES
Lunch To-Go® Chunk Light Mix Your Own Tuna Salad
Take your lunch-- to go! Lunch To-Go® Chunk Light Mix Your Own Tuna Salad kits come with all of the fixings for a delicious tuna salad made the way you like it, now with 8 butter crackers! Made with no artificial colors or flavors. Try it chilled!
Lunch To-Go® Albacore Mix Your Own Tuna Salad
Take your lunch-- to go! Lunch To-Go® Albacore Mix Your Own Tuna Salad kits come with all of the fixings for a delicious tuna salad made the way you like it, now with 8 butter crackers! Made with no artificial colors or flavors. Try it chilled!
TEAR & PAIR & GO
The only thing better than enjoying a StarKist® salmon, chicken or tuna pouch is pairing it with your favorite fruits, vegetables or grains. Be creative and build your own tasty combinationor get inspired by our favorite matchups. Just #TearAndPair or simply tear, eat and go get ’em!
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