-
Prep Time:
-
Cook Time:
-
Recipe Yield: 4
Light and fresh, the perfect way to use your garden zucchini!
Ingredients:
- 1 (6.4 oz.) Pouch - Albacore Tuna in Water
- 2 large zucchini, sliced in half length-wise and hollowed out (insides of 1, reserved)
- 1⁄4 cup chopped carrots
- 1⁄2 red onion, chopped
- 1 red pepper, diced
- 1 can diced tomatoes with Italian seasoning, drained
- 1⁄2 cup cheddar cheese
Directions:
- Preheat oven to 375°F.
- Dice the inside of one of the zucchini and place in a medium bowl. Add tuna, carrots, onion, pepper, and tomatoes and mix well.
- Place hollowed out zucchini in a large baking dish. Place 1⁄4 of tuna and vegetable mixture in each zucchini half to stuff it.
- Bake in preheated oven for 25 minutes. Top with 2 Tbsp. cheese and continue baking for 10 additional minutes until cheese has melted.
Recipe Nutrition Information
When using 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
When using 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
| Servings Per Container: 4 | ||
| Serving Size: ½ zucchini | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 170 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Total Carbohydrate | 530mg | 22% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 8g | |
| Protein | 17g | |
| Vitamin A | 70% | |
| Vitamin C | 130% | |
| Calcium | 2% | |
| Iron | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
