Light Tuna in Water (Pouch)

Light Tuna in Water (Pouch)

Our light tuna is wild caught and hand-packed in a Flavor Fresh Pouch® to preserve its delicious flavor. With no draining required, this convenient pouch makes it easy to incorporate lean protein into your busy and active lifestyle. Add it to your favorite salad, sandwich or wrap – just tear, eat and go!®

It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans.

Product available in the following sizes:

  • 2.6 oz.
  • 6.4 oz.
  • 11 oz.


The look of the packaging design may vary. Do Not Microwave.

Related Products:

Product Features:

  • No messy draining
  • High in protein*
  • Natural omega-3s**

*Tuna is a naturally high-protein food. 

**Our omega-3 levels vary:
Our 2.6 oz. pouch Light Tuna in Water has 180 mg per serving of EPA and DHA omega-3’s.
Our 6.4 oz. and 11 oz. pouch of Light Tuna has140 mg per serving of EPA and DHA omega-3’s.

Nutrition Facts

Nutrition Info
Servings Per Container: 1
Serving Size: 1 pouch (2.6 oz./74g)
Amount Per Serving DV%*
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars 0g 0%
Protein 17g 30%
Vitamin A 0%
Vitamin C 0%
Vitamin D 6%
Calcium 0%
Iron 4%
Potassium 160mg 4%
Niacin 50%
Vitamin B6 8%
Vitamin B12 40%
Selenium 100%
Nutrition Info
Servings Per Container: About 3
Serving Size: 2 oz. (56g/about ¼ cup)
Amount Per Serving DV%*
Calories 60
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13g 23%
Vitamin A 0%
Vitamin C 0%
Vitamin D 6%
Calcium 0%
Iron 2%
Potassium 120mg 3%
Niacin 40%
Vitamin B6 6%
Vitamin B12 30%
Selenium 90%
Nutrition Info
Servings Per Container: About 3.5
Serving Size: 3 oz. (85g/about ⅓ cup)
Amount Per Serving DV%*
Calories 80
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g 34%
Vitamin D 1.5mcg 8%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 240mg 6%
Niacin 60%
Vitamin B6 15%
Vitamin B12 110%
Selenium 120%
Phosphorus 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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