StarKist® Chunk Light Tuna in Water can features wild caught tuna with a naturally mild flavor people have come to expect from StarKist®. Try this in cool tuna salads and hot casseroles – StarKist® makes it easy to incorporate seafood into your lifestyle.
With 90 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.
The look of the packaging design may vary.
Related Products:
- Chunk Light Tuna in Water 25% Less Sodium (Can)
- Chunk White Albacore Tuna in Water (Can)
- Solid White Albacore Tuna in Water (Can)
- Solid White Albacore Tuna in Water 25% Less Sodium (Can)
- Chunk Light Tuna in Oil (Can)
- Solid White Albacore Tuna in Oil (Can)
- Jumbo Lump Wild Pink Salmon (Can)
- Wild Alaskan Pink Salmon (Can)
Product Features:
- Good source of protein*
- Natural omega-3s**
‡America's Favorite Tuna… AC Nielsen Total Tuna Category Sales, Latest 52 Weeks
*National Nutrient Database for Standard Reference, Release 24
*Tuna is a naturally high-protein food.
**Our omega-3 levels vary:
Our 3 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s.
Our 5 oz. Chunk Light Tuna in Water (Can) has 180 mg per serving EPA and DHA omega-3s.
Our 12 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s.
Nutrition Facts
| Servings Per Container: 1 | ||
| Serving Size: 1 can drained (79g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 70 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 320mg | 14% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 16g | 28% |
| Calcium | 0mg | 0% |
| Iron | 1.5mg | 6% |
| Potassium | 150mg | 4% |
| Niacin | 60% | |
| Vitamin B6 | 8% | |
| Vitamin B12 | 90% | |
| Selenium | 100% | |
| Servings Per Container: 1 | ||
| Serving Size: 1 can drained (113g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 89 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 360mg | 16% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 20g | 37% |
| Vitamin D | 2.2mcg | 10% |
| Calcium | 0mg | 0% |
| Iron | 1.6mg | 8% |
| Potassium | 200mg | 4% |
| Niacin | 80% | |
| Vitamin B6 | 10% | |
| Vitamin B12 | 120% | |
| Selenium | 140% | |
| Servings Per Container: 3 | ||
| Serving Size: 3 oz. drained, (85g-about ⅓ cup) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 70 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 320mg | 14% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | og | 0% |
| Protein | 16g | 29% |
| Vitamin D | 1.7mcg | 8% |
| Calcium | 0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 150mg | 4% |
| Niacin | 60% | |
| Vitamin B6 | 8% | |
| Vitamin B12 | 90% | |
| Selenium | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
