Chunk Light Tuna in Water (Can)

Chunk Light Tuna in Water (Can)

StarKist® Chunk Light Tuna in Water can features wild caught tuna with a naturally mild flavor people have come to expect from StarKist®. Try this in cool tuna salads and hot casseroles – StarKist® makes it easy to incorporate seafood into your lifestyle.

With 90 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.



The look of the packaging design may vary.

Related Products:

Product Features:

  • Good source of protein*
  • Natural omega-3s**

America's Favorite Tuna… AC Nielsen Total Tuna Category Sales, Latest 52 Weeks

*National Nutrient Database for Standard Reference, Release 24

*Tuna is a naturally high-protein food. 

**Our omega-3 levels vary:
Our 3 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s.
Our 5 oz. Chunk Light Tuna in Water (Can) has 180 mg per serving EPA and DHA omega-3s.
Our 12 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s.

Nutrition Facts

Nutrition Info
Servings Per Container: 1
Serving Size: 1 can drained (79g)
Amount Per Serving DV%*
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars 0g 0%
Protein 16g 28%
Calcium 0mg 0%
Iron 1.5mg 6%
Potassium 150mg 4%
Niacin 60%
Vitamin B6 8%
Vitamin B12 90%
Selenium 100%
Nutrition Info
Servings Per Container: 1
Serving Size: 1 can drained (113g)
Amount Per Serving DV%*
Calories 89
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars 0g 0%
Protein 20g 37%
Vitamin D 2.2mcg 10%
Calcium 0mg 0%
Iron 1.6mg 8%
Potassium 200mg 4%
Niacin 80%
Vitamin B6 10%
Vitamin B12 120%
Selenium 140%
Nutrition Info
Servings Per Container: 3
Serving Size: 3 oz. drained, (85g-about ⅓ cup)
Amount Per Serving DV%*
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars og 0%
Protein 16g 29%
Vitamin D 1.7mcg 8%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 150mg 4%
Niacin 60%
Vitamin B6 8%
Vitamin B12 90%
Selenium 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipes

  • tuna-pizza-rolls

    Tuna Pizza Rolls

    Charlie Approved Recipe

    Tuna Pizza Rolls

    • Prep Time: 19 minutes
    • Cook Time: 10 minutes
    • Servings: 16

    Get Recipe for Tuna Pizza Rolls

  • tomato-&-tuna-bruschetta

    Tomato & Tuna Bruschetta

    Charlie Approved Recipe

    Tomato & Tuna Bruschetta

    • Prep Time: 15 minutes
    • Cook Time: 5 minutes
    • Servings: 16

    Get Recipe for Tomato & Tuna Bruschetta

  • tuna,-tomato-and-cucumber-salad-with-lemon-yogurt-dill-dressing

    Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

    Charlie Approved Recipe

    Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

    • Prep Time: 15 minutes
    • Cook Time: N/A
    • Servings: 4

    Get Recipe for Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

  • tuna-salsa-wraps

    Tuna Salsa Wraps

    Charlie Approved Recipe

    Tuna Salsa Wraps

    • Prep Time: 5 minutes
    • Cook Time: 1 minutes
    • Servings: 6

    Get Recipe for Tuna Salsa Wraps