Lemon Tuna Brussels Sprout Salad

Lemon Tuna Brussels Sprout Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

A zesty and crunchy salad is full of fiber, lean protein and healthy fats.  Delicious addition to any lunch or dinner meal!

Ingredients:
  • 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
  • 3 cups shaved Brussel sprouts
  • ½ cup cubed feta cheese
  • ¼ cup chopped pistachios
  • 2 Tbsp. Extra Virgin Olive Oil
  • 1 tsp. lemon juice
  • ½ tsp. lemon zest
  • Salt and pepper to taste
Directions:
  • 1. Place Brussels sprouts, cheese and pistachios in a large bowl.
  • 2. In a small bowl whisk dressing ingredients together. Add to Brussel sprouts and toss well. Place in the refrigerator and chill for 1 – 2 hours.
  • 3. When ready, mix in tuna and toss well.
Nutrition Info
Servings Per Container: 4
Serving Size: 1 cup
Amount Per Serving DV%*
Calories 250
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 550mg 24%
Total Carbohydrate 17g 6%
Dietary Fiber 9g 32%
Total Sugars 5g
Includes Added Sugars 1 2%
Protein 16g
Vitamin D 1mcg 6%
Calcium 200mg 15%
Iron 2mg 10%
Potassium 530mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Products and Recipes

  • Kitchen Background tuna-creations®-lemon-pepper

    Tuna Creations® Lemon Pepper

    Tuna Creations® Lemon Pepper

    Under 100 calories, this pouch features select cuts of premium tuna seasoned with zesty lemon and black pepper flavor.

    Get Product

  • tuna-salad-cups

    Tuna Salad cups

    Charlie Approved Recipe

    Tuna Salad cups

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Servings: 9

    Get Recipe for Tuna Salad cups

  • blt-&-t-sandwich

    BLT & T Sandwich

    Charlie Approved Recipe

    BLT & T Sandwich

    • Prep Time: 5 minutes
    • Cook Time: N/A
    • Servings: 1

    Get Recipe for BLT & T Sandwich

  • cucumber-rounds-with-jalapeño-tuna

    Cucumber Rounds with Jalapeño Tuna

    Charlie Approved Recipe

    Cucumber Rounds with Jalapeño Tuna

    • Prep Time: 5 minutes
    • Cook Time: N/A
    • Servings: 2 (5 each)

    Get Recipe for Cucumber Rounds with Jalapeño Tuna