By: Laura Ali, MS, RDN, LDN

You have probably been hearing a lot about Vitamin D.  It seems everyone is talking about it over the last year and how we should be eating more foods rich in Vitamin D and taking supplements to help support our immune system.  

Why the focus on Vitamin D all of a sudden?  We’ve […]

Now, more than ever, a healthy diet and exercising are critical to fighting disease. You’ve probably heard that seafood is good for you, and that most Americans don’t eat enough. As we learn more about nutrition and food, we learn more about the health benefits of eating more seafood. These benefits are something we should all sit up and pay […]

Remember a few months ago, when we were thrilled to have extra time in our kitchens, and excited to prepare healthy, home-cooked meals? Remember when our kitchens were a hub of activity, a place for experimentation and family togetherness? Remember poring over cookbooks and recipe sites, and watching food videos online for something new to try?

After months of staying […]

What a difference a week or two can make! Life has changed in so many ways. We are spending more time at home and in the kitchen. Some of our kids are home, and we are sharing more family meals together. This has made figuring out what to make for dinner every night a challenge and has been the topic […]

The holiday season is a beautiful time of the year.  We gather with family and friends, share meals and make memories.  It’s also a busy time of the year and sometimes hard to find time to take care of ourselves, eat well, continue with our exercise routines and get enough sleep.  Try these 10 tips to stay healthy during the […]

By: Laura Ali, MS, RD, LDN

It’s been a long, dreary winter that zapped energy out of even the best of us!  If you are looking for ways to put a spring back in your step here are 8 tips that will help!

Shut Eye – Getting adequate sleep is probably the most important thing you can do give […]