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Prep Time:
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Cook Time:
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Recipe Yield: 6
Zesty and fresh! A good protein-packed lunch!
Ingredients:
- 1 (4.5 oz.) Can - Premium Chunk Light Tuna in Water
- 1⁄4 cup light mayonnaise
- 1 tsp. yellow mustard
- 1⁄2 cup salsa
- 1⁄4 cup shredded carrots
- 6" soft flour tortillas
- 1 1⁄2 cups shredded lettuce
- 3⁄4 cup mild shredded cheddar cheese
Directions:
- Heat tortilla in microwave 10 – 15 seconds to warm.
- In a small bowl, combine tuna, mayonnaise, mustard, salsa and carrots.
- Lay each tortilla on a cutting board. In the center of the each tortilla, place an equal portion of the lettuce and tuna mixture on each. Top with cheese.
- Fold one side of the tortilla over the ingredients and roll tightly.
Recipe Nutrition Information
When using 1 (4.5 oz.) Can - Premium Chunk Light Tuna in Water
When using 1 (4.5 oz.) Can - Premium Chunk Light Tuna in Water
| Servings Per Container: 6 | ||
| Serving Size: 1 wrap (125g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 190 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 620mg | 26% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 2g | |
| Protein | 14g | |
| Vitamin A | 20% | |
| Vitamin C | 6% | |
| Calcium | 4% | |
| Iron | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
