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Prep Time:
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Cook Time:
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Recipe Yield: 1 salad
This Lemon Pepper Tuna Kale and Quinoa Salad made with StarKist Tuna Creations® Lemon Pepper is a super flavorful superfood – and no fuss!
Ingredients:
- 1 (2.6 oz.) pouch StarKist Tuna Creations® Lemon Pepper (or try the Ranch flavor for a different twist)
- 1½ cups ribbon cut baby kale leaves
- ¼ cup cooked quinoa
- ¼ cup diced red pepper
- Dijon Vinaigrette:
- 1 Tbsp. canola oil
- 1 tsp. Dijon mustard
- 2 tsp. white wine vinegar
Directions:
- Toss kale with quinoa and red peppers and place on plate. Flake Tuna Creations and place on top of the salad.
- In a small bowl whisk the canola oil, mustard and vinegar until combined. Drizzle over the salad.
Recipe Nutrition Information
When using 1 (2.6 oz.) Pouch – StarKist Tuna Creations® Lemon Pepper and dressing
When using 1 (2.6 oz.) Pouch – StarKist Tuna Creations® Lemon Pepper and dressing
| Servings Per Container: 1 | ||
| Serving Size: 1 salad (243g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 16g | 21% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 410mg | 18% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 2g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 20g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 211mg | 15% |
| Iron | 2mg | 10% |
| Potassium | 630mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
