Chunk Light Tuna in Oil (Can)

Chunk Light Tuna in Oil (Can)

StarKist® Chunk Light Tuna in Oil can features wild caught tuna packed in a mild tasting oil that enhances the flavor people have come to expect from StarKist® and is perfect in pasta salads. StarKist® makes it easy to incorporate seafood into your lifestyle.

With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.



The look of the packaging design may vary.

Related Products:

Product Features:

  • Good source of protein
  • Natural omega-3s

Our 5 oz. Chunk Light Tuna in Oil has 180 mg per 4 oz. serving EPA and DHA omega-3s. Our 12 oz. Chunk Light Tuna in Oil has 160mg per 3 oz. serving EPA and DHA omega-3s.

‡America's Favorite Tuna… AC Nielsen Total Tuna Category Sales, Latest 52 Weeks

Nutrition Facts

Nutrition Info
Servings Per Container: 1
Serving Size: 1 can drained (113g)
Amount Per Serving DV%*
Calories 160
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 45mg 15%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars 0g 0%
Protein 20g 37%
Vitamin D 2.2mcg 10%
Calcium 0mg 0%
Iron 1.6mg 8%
Potassium 190mg 4%
Niacin 80%
Vitamin B6 10%
Vitamin B12 120%
Selenium 140%
Nutrition Info
Servings Per Container: 3
Serving Size: 3 oz. drained (85g-about ⅓ cup)
Amount Per Serving DV%*
Calories 100
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 35mg 12%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars 0g 0%
Protein 16g 28%
Vitamin D 2.3mcg 10%
Calcium 0mg 0%
Iron 0.9mg 6%
Potassium 170mg 4%
Niacin 60%
Vitamin B6 8%
Vitamin B12 90%
Selenium 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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