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Prep Time:
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Cook Time:
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Recipe Yield: 4
Make a light and zesty side salad for lunch! Our Tuna and White Bean Salad is protein-packed to get you through the day, with Tuna Creations® Lemon Pepper, cannellini beans, veggies and a simple lemon and olive oil dressing.
Ingredients:
- 2 (2.6 oz.) Pouches - Tuna Creations® Lemon Pepper
- 1 garlic clove
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 can (16 oz.) cannellini beans, drained and rinsed
- 1⁄2 red pepper cut in cubes
- 1⁄4 cup chopped red onion
- Fresh basil, chopped, to taste
- Salt and pepper, to taste
Directions:
- Mince garlic and mash to a paste with the back of a spoon. Mix garlic paste with lemon juice, salt and pepper, and slowly whisk in olive oil.
- Toss red pepper, onion and beans together.
- Break apart tuna and mix in to bean mixture.
- Add dressing and toss well. Add basil just before serving. Serve at room temperature.
Recipe Nutrition Information
When using 2 (2.6 oz.) Pouches - Tuna Creations® Lemon Pepper
When using 2 (2.6 oz.) Pouches - Tuna Creations® Lemon Pepper
| Servings Per Container: 4 | ||
| Serving Size: 189g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 189 | |
| Total Fat | 8g | |
| Saturated Fat | 1g | |
| Trans Fat | 0g | |
| Cholesterol | 15mg | |
| Sodium | 350mg | |
| Total Carbohydrate | 17g | |
| Dietary Fiber | 5g | |
| Total Sugars | 3g | |
| Protein | 14g | |
| Vitamin A | 15% | |
| Vitamin C | 50% | |
| Calcium | 4% | |
| Iron | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
