Lemon Pepper Tuna Tabbouleh

Lemon Pepper Tuna Tabbouleh
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 7 (½-cup servings)0

20 minutes

Ingredients:

  • 2 pouches (2.6 oz. each) StarKist E.V.O.O.™ Yellowfin Tuna with Lemon Pepper in Extra Virgin Olive Oil
  • 1 cup cooked bulgur
  • 1 tsp. extra virgin olive oil
  • 1 cup small-diced cucumber
  • ½ cup diced and seeded tomato
  • ½ cup chopped, fresh parsley
  • ¼ cup sliced green onions
  • 1 Tbsp. chopped mint
  • Lemon quarter (for garnish)

Directions:

  • Place the bulgur in a medium bowl, and toss it with olive oil to keep it from clumping.
  • Mix in the cucumber, tomato, parsley, onions and mint.
  • Toss well, and chill until ready to serve.
  • Squeeze a little lemon juice over the top, just before serving, if desired.
Servings Per Container: 7
When using 1 pouch (2.6 oz.) StarKist E.V.O.O.™ Yellowfin Tuna with Lemon Pepper in Extra Virgin Olive OilServing Size: ½-cup (84g)
Amount Per ServingDV%*
Calories90
Total Fat4.5g6%4.5g
Saturated Fat1g5%1g
Trans Fat0g0g
Cholesterol5mg2%5mg
Sodium115mg5%115mg
Total Carbohydrate7g3%7g
Dietary Fiber2g7%
Total Sugars1g1g
Includes Added Sugars0g
Protein5g
Vitamin D0mcg0%
Calcium18mg2%
Iron1mg6%
Potassium161mg4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.