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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1, (2.6 oz.) pouch StarKist® Chunk Light Tuna in Water, 25% Less Sodium
- 2 cups baby kale
- ¼ cup sliced, roasted beets
- ¼ cup crumbled goat cheese
- 2 Tbsp. sliced almonds
- 2 Tbsp. poppy seed dressing (on the side)
Directions:
- Place the baby kale on a medium plate.
- Add the tuna, beets, goat cheese and almonds, and toss gently.
- Serve the salad with poppy seed dressing.
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water, 25% Less Sodium
When using 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water, 25% Less Sodium
| Servings Per Container: 1 | ||
| Serving Size: 248g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 420 | |
| Total Fat | 27g | 35% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 760mg | 33% |
| Total Carbohydrate | 16g | 6% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | |
| Includes Added Sugars | 6g | 12% |
| Protein | 30g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 360mg | 30% |
| Iron | 3mg | 15% |
| Potassium | 795mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
