Incorporate Delicious, Lean Protein to Your DASH Diet
Learn about StarKist’s® protein-packed portfolio that includes some tasty tuna, chicken and salmon options.
The DASH (Dietary Approaches to Stop Hypertension) diet is based on lean protein, fat-free or low-fat dairy products, fruits, vegetables, whole grains and nuts and seeds. It is moderate to low in sodium and saturated and trans fats and emphasizes regular exercise. The research behind this diet, as well as variations of it, have shown that people who follow it have lower blood pressure, reduced weight and reduced risk of heart disease.
Fish is a lean protein that is encouraged in the DASH diet. StarKist® Chunk Light Tuna, Albacore White Tuna and Wild Pink Salmon, as well as StarKist E.V.O.O.® Tuna, Salmon and Sardine products, are all excellent choices to incorporate into quick and easy, DASH-friendly recipes.
Visit our Where to Buy page to find local retailers and online shopping options to stock up on your StarKist® favorites and to make your DASH diet journey as successful as possible.
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This information is provided as general information only and should not be used in place of medical advice. Talk with your health care provider before starting any diet or specialized eating plan.
FAQs: Want to know more about the DASH diet? Check out our FAQs below!
