Chunk Light Tuna in Water

Chunk Light Tuna in Water

The best-selling tuna in the United States, StarKist® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist®. Naturally lower in fat and cholesterol than beef or chicken*, StarKist® Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. Refreshing in cool tuna salads and hot casseroles.



The look of the packaging design may vary. Do Not Microwave.

Related Products:

Product Features:

  • Good source of protein*
  • Natural omega-3s**

America's Favorite Tuna... AC Nielsen Total Tuna Category Sales, Latest 52 Weeks

*National Nutrient Database for Standard Reference, Release 24

*Tuna is a naturally high-protein food. 

**Our omega-3 levels vary:
Our 3 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s.
Our 5 oz. Chunk Light Tuna in Water (Can) has 180 mg per serving EPA and DHA omega-3s.
Our 12 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s.

Nutrition Facts

Servings Per Container: 1
3 oz. Can - Chunk Light Tuna in WaterServing Size: 1 can drained (79g)
Amount Per ServingDV%*
Calories70
Total Fat0.5g1%0.5g
Saturated Fat0g0%0g
Trans Fat0g0g
Polyunsaturated Fat0g0g
Monounsaturated Fat0g
Cholesterol35mg12%35mg
Sodium320mg14%320mg
Total Carbohydrate0g0%0g
Dietary Fiber0g0%
Total Sugars0g0g
Includes Added Sugars0g0%
Protein16g28%
Calcium0mg0%
Iron1.5mg6%
Potassium150mg4%
Niacin60%
Vitamin B68%
Vitamin B1290%
Selenium100%
Servings Per Container: 1
5 oz. Can - Chunk Light Tuna in WaterServing Size: 1 can drained (113g)
Amount Per ServingDV%*
Calories90
Total Fat0.5g1%0.5g
Saturated Fat0g0%0g
Trans Fat0g0g
Polyunsaturated Fat0g0g
Monounsaturated Fat0g
Cholesterol45mg15%45mg
Sodium360mg16%360mg
Total Carbohydrate0g0%0g
Dietary Fiber0g0%
Total Sugars0g0g
Includes Added Sugars0g0%
Protein20g37%
Vitamin D2.2mcg10%
Calcium0mg0%
Iron1.68%
Potassium200mg4%
Niacin80%
Vitamin B610%
Vitamin B12120%
Selenium140%
Servings Per Container: 3
12 oz. Can - Chunk Light Tuna in WaterServing Size: 3 oz. drained, (85g- about 1/3 cup)
Amount Per ServingDV%*
Calories70
Total Fat0.5g1%0.5g
Saturated Fat0g0%0g
Trans Fat0g0g
Polyunsaturated Fat0g0g
Monounsaturated Fat0g
Cholesterol35mg12%35mg
Sodium320mg14%320mg
Total Carbohydrate0g0%0g
Dietary Fiber0g0%
Total Sugars0g0g
Includes Added Sugars0g0%
Protein16g29%
Vitamin D1.7mcg8%
Calcium0mg0%
Iron1.1mg6%
Potassium150mg4%
Niacin60%
Vitamin B68%
Vitamin B1290%
Selenium100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.