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Prep Time:
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Cook Time:
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Recipe Yield: 1
This classic Korean dish is usually served with white rice, lots of vegetables and gochujang sauce. We’ve kept the core but switched it up with brown rice and added a Sweet and Spicy tuna for added flavor. Enjoy this for breakfast, lunch or dinner! You can cook the rice and spinach ahead and reheat it while the egg cooks.
Ingredients:
- 1 Pouch (2.6 oz.) StarKist Tuna Creations® Sweet and Spicy
- 1 cup cooked brown rice
- ¼ cup cooked spinach
- ¼ cup red pepper strips
- ¼ cup sliced carrots
- 5 sliced mushrooms
- 2 Tbsp. bean sprouts
- 1 fried egg
Directions:
- Place rice in a bowl. Top with vegetables and tuna. Add a fried egg on the top. Stir together and enjoy!
Recipe Nutrition Information
1 pouch (2.6 oz.) StarKist Tuna Creations® Sweet and Spicy
1 pouch (2.6 oz.) StarKist Tuna Creations® Sweet and Spicy
| Servings Per Container: 1 | ||
| Serving Size: 1 bowl | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 540 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 620mg | 27% |
| Total Carbohydrate | 79g | 29% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 9g | |
| Includes Added Sugars | 4g | 8% |
| Protein | 33g | |
| Vitamin D | 3.1mcg | 15% |
| Calcium | 110mg | 8% |
| Iron | 4.9mg | 25% |
| Potassium | 1340mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
