Southern Salmon Stew

Southern Salmon Stew Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8

Taste a classic southern family friendly dish in a whole new way! Our Southern Salmon Stew uses Wild Pink Salmon, red potatoes, diced only, heavy cream and rice. To reduce the fat content, substitute whole milk or 2% milk for the heavy cream.  The stew won't be quite as thick, but it will still be yummy!

Ingredients:
  • 1 can (14.75 oz.) StarKist® Wild Pink Salmon, drained and chunked
  • 1 Tbsp. vegetable oil
  • 1 cup large diced yellow onion
  • 4 “B sized” red potatoes, peeled and diced
  • 2 cups heavy cream
  • ¼ tsp. black pepper
  • ¼ tsp. dried thyme (optional)
  • 2 cups cooked white rice
  • Salt to taste
Directions:
  • Heat oil in medium size stock pot. Add onions and sauté until just softened.
  • Add potatoes, cream, pepper, thyme and cook over low heat until potatoes are soft (they should be tender when pierced with a fork).
  • Stir in chunked salmon and heat until salmon is warm. Add salt to taste.
  • Meanwhile, cook white rice and reserve to the side.
  • To serve, spoon ½ cup of rice in a bowl. Top with the stew.
Nutrition Info
Servings Per Container: 8
Serving Size: 1 cup
Amount Per Serving DV%*
Calories 430
Total Fat 27g 42%
Saturated Fat 14g 70%
Trans Fat 0.5g
Cholesterol 115mg 38%
Sodium 220mg 9%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 15g
Vitamin A 20%
Vitamin C 20%
Calcium 15%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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