Seafood is recommended for most people wanting to maintain or improve their heart health. The American Heart Association and Dietary Guidelines for Americans recommend eating at least two servings a week for a healthy heart. Take a peek at our articles about seafood and heart health to find out more about your heart and start showing your ticker a little love!
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By: Laura Ali, MS, RDN, LDN
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Make this year’s New Year’s Resolution something that will last […]
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