Seafood is recommended for most people wanting to maintain or improve their heart health. The American Heart Association and Dietary Guidelines for Americans recommend eating at least two servings a week for a healthy heart. Take a peek at our articles about seafood and heart health to find out more about your heart and start showing your ticker a little love!
How to Hit Dinner out of the Park
By: Laura Ali, MS, RD, LDN
Just like each ball player strives to hit a homerun when they step up to bat, most of us want to do the same for dinner. It can be hard to hit it out of the park every night, but practice, planning and preparation can certainly help prevent strikeouts. Try some of these quick tips to stay out of the weeknight slump!