Staying Healthy

Seafood is recommended for most people wanting to maintain or improve their heart health.  The American Heart Association and Dietary Guidelines for Americans recommend eating at least two servings a week for a healthy heart.  Take a peek at our articles about seafood and heart health to find out more about your heart and start showing your ticker a little love!

Surprising Ways to Enjoy Seafood

Summer is the perfect time of year to enjoy seafood.  It’s light, quick and easy to prepare and packed with nutrients. 

In addition to being delicious, seafood is a great source of high-quality protein, is typically low in fat, low in saturated fat and a natural source of heart healthy Omega – 3s.  You get a lot of bang for your buck out of seafood!  It is loaded with B Vitamins, potassium, magnesium, and selenium but doesn’t load you down with calories.

 

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How to Hit Dinner out of the Park

By: Laura Ali, MS, RD, LDN

Just like each ball player strives to hit a homerun when they step up to bat, most of us want to do the same for dinner. It can be hard to hit it out of the park every night, but practice, planning and preparation can certainly help prevent strikeouts. Try some of these quick tips to stay out of the weeknight slump!

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