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Prep Time:
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Cook Time:
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Recipe Yield: 6 sliders
A spicy snack while cheering on your favorite team!
Ingredients:
- 2 pouches (2.6 oz.) StarKist® Chunk Light Tuna, 25% Less Sodium
- ¾ cup bread crumbs, divided
- ½ cup shredded cheddar cheese, reduced fat
- ½ cup fat free mayonnaise (not salad dressing)
- 2 Tbsp. finely chopped scallions
- 1/8 cup liquid egg substitute
- 2 Tbsp. chopped Chipotle Peppers packed in adobo sauce
- 2 tsp. canola oil
- 6 slider buns
- Lettuce and tomato for garnish (optional)
- Avocado and cilantro (optional)
Directions:
- Combine tuna, ½ cup bread crumbs, cheese, mayonnaise, onion and egg substitute in a medium bowl; mix well
- Mix mayonnaise and Chipotle peppers well. Add to tuna mixture and combine thoroughly. 3. Form into 6 patties (~1/4 cup mixture per patty); place remaining ¼ cup bread crumbs on a plate. Coat each side of the patty with bread crumbs.
- Heat oil in non-stick skillet over medium heat. Cook patties 3 to 5 minutes on each side until golden brown.
- Place tuna patty on slider bun with a lettuce and tomato as desired. Top with avocado and chopped cilantro if desired.
- Alternate cooking directions: Preheat oven to 425ºF. Spray baking sheets with cooking spray; place patties on baking sheets. Bake for 10 minutes on one side. Flip and bake for 10 minutes on the other side or until lightly browned.
Recipe Nutrition Information
2, 2.6 oz. pouches StarKist® Chunk Light Tuna, Low Sodium (analysis does not include optional ingredients)
2, 2.6 oz. pouches StarKist® Chunk Light Tuna, Low Sodium (analysis does not include optional ingredients)
| Servings Per Container: 6 | ||
| Serving Size: 1 slider | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 230 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 540mg | 23% |
| Total Carbohydrate | 32g | 12% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 6g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 15g | |
| Calcium | 150mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 100mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
