Black Bean and Pepper Tuna Salad

Black Bean and Pepper Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

Filling, flavorful and healthy – you won’t miss the salt!

Ingredients:
  • 2 (2.6 oz.) Pouches - 25% Less Sodium Chunk Light Tuna in Water
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 12 red onion, diced
  • 3 green onions sliced diagonally, white and green parts
  • 1 can (15 oz.) black beans, rinsed and drained
  • Juice of 1 lime
  • 14 cup canola oil
  • 2 Tbsp. cumin
  • 14 cup chopped fresh cilantro, or to taste
Directions:
  • Mix first 6 ingredients in a large bowl.
  • Blend lime juice, canola oil and cumin in a separate small bowl. Toss dressing with tuna and vegetable mixture. Stir in chopped cilantro.
  • Let stand in the refrigerator at least 4 hours or overnight to let the flavors blend together.
  • Serve on a bed of lettuce.
Nutrition Info
Servings Per Container: 6
Serving Size:
Amount Per Serving DV%*
Calories 170
Total Fat 10g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes Added Sugars 0g 0%
Protein 9g
Vitamin A 15%
Vitamin C 150%
Calcium 41mg 4%
Iron 2mg 10%
Potassium 340mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Products and Recipes

  • Kitchen Background light-tuna-in-water-25%-less-sodium-(pouch)

    Light Tuna in Water 25% Less Sodium (Pouch)

    Light Tuna in Water 25% Less Sodium (Pouch)

    Get Product

  • citrusy-salmon-avocado

    Citrusy Salmon Avocado

    Charlie Approved Recipe

    Citrusy Salmon Avocado

    • Prep Time: 5 minutes
    • Cook Time: N/A
    • Servings: 2

    Get Recipe for Citrusy Salmon Avocado

  • tuna,-spinach-and-artichoke-casserole

    Tuna, Spinach and Artichoke Casserole

    Charlie Approved Recipe

    Tuna, Spinach and Artichoke Casserole

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Servings: 6

    Get Recipe for Tuna, Spinach and Artichoke Casserole

  • spiral-pasta-salad

    Spiral Pasta Salad

    Charlie Approved Recipe

    Spiral Pasta Salad

    • Prep Time: 20 minutes
    • Cook Time: 9 minutes
    • Servings: 5

    Get Recipe for Spiral Pasta Salad