Southern Salmon Stew

A classic southern salmon stew
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8

30 minutes

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Calibri; color: #000000} Taste a classic southern family friendly dish in a whole new way! Our Southern Salmon Stew uses Wild Pink Salmon, red potatoes, diced only, heavy cream and rice. To reduce the fat content, substitute whole milk or 2% milk for the heavy cream.  The stew won't be quite as thick, but it will still be yummy!  


  • 1, 14.75 oz. can StarKist® Wild Pink Salmon, drained and chunked
  • 1 Tbsp. vegetable oil
  • 1 cup large diced yellow onion
  • 4 “B sized” red potatoes, peeled and diced
  • 2 cups heavy cream
  • ¼ tsp. black pepper
  • ¼ tsp. dried thyme (optional)
  • 2 cups cooked white rice
  • Salt to taste


  • Heat oil in medium size stock pot. Add onions and sauté until just softened.
  • Add potatoes, cream, pepper, thyme and cook over low heat until potatoes are soft (they should be tender when pierced with a fork). Add salt to taste.
  • Meanwhile, cook white rice and reserve to the side.
  • To serve, spoon ½ cup of rice in a bowl. Top with the stew.
Servings Per Container: 8
1, 14.75 oz. can StarKist Wild Pink Salmon, drainedServing Size: 1 cup
Amount Per ServingDV%*
Total Fat2742%27
Saturated Fat1470%14
Trans Fat0.5g0.5g
Total Carbohydrate32g11%32g
Dietary Fiber2g8%
Total Sugars2g2g
Vitamin A20%
Vitamin C20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.