Albacore Arugula Salad

Albacore Arugula Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

Change up your lunchtime staples with our Albacore Arugula Salad recipe. Add Albacore White Tuna to a bed of arugula along with mushrooms, peas, walnuts and radishes. Top with a light balsamic vinaigrette. It's perfectly paleo with plenty of flavor and crunch.


  • 1 Can (5 oz.) StarKist® Albacore Low Sodium Tuna, drained
  • 4 cups arugula and red baby lettuce
  • 3 baby bella mushrooms, sliced
  • ¼ cup sliced radishes
  • ¼ cup peas
  • 2 Tbsp. chopped walnuts
  • Balsamic dressing


  • Divide arugula, lettuce, mushrooms, peas and radishes between 2 plates.
  • Top with tuna, walnuts and dressing.
Servings Per Container: 2 salads Serving Size: 158g
Amount Per Serving DV%*
Calories 140
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 14g
Vitamin A 50%
Vitamin C 10%
Calcium 6%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.