-
Prep Time:
-
Cook Time:
-
Recipe Yield: 2
Change up your lunchtime staples with our Albacore Arugula Salad recipe. Add Albacore White Tuna to a bed of arugula along with mushrooms, peas, walnuts and radishes. Top with a light balsamic vinaigrette. It's perfectly paleo with plenty of flavor and crunch.
Ingredients:
- 1 Can (5 oz.) StarKist® Albacore Low Sodium Tuna, drained
- 4 cups arugula and red baby lettuce
- 3 baby bella mushrooms, sliced
- ¼ cup sliced radishes
- ¼ cup peas
- 2 Tbsp. chopped walnuts
- Balsamic dressing
Directions:
- Divide arugula, lettuce, mushrooms, peas and radishes between 2 plates.
- Top with tuna, walnuts and dressing.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 140 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 2g | |
| Protein | 14g | |
| Vitamin A | 50% | |
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
