Italian Style Pasta Salad

Italian Style Pasta Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

10 minutes

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Arial; color: #000000} Here's a colorful and zesty way to improve your eating habits. This Italian Style Pasta Salad recipe goes light on the pasta and heavy on the veggies, plus a kick of protein with our Low Sodium Chunk Light Tuna.  


  • 1 (3 oz.) Can - Low Sodium Chunk Light Tuna in Water
  • 12 cup cooked pasta (any shape)
  • 1 cup cooked frozen vegetable blend (broccoli, red pepper and carrots)
  • 2 – 3 Tbsp. Italian dressing, reduced sodium
  • 2 cups salad greens


  • Drain tuna and mix with pasta and vegetable blend.
  • Put salad greens on a plate and top with pasta mixture.
  • Drizzle with Italian dressing.
Servings Per Container 1
When using 1 (3 oz.) Can - Low Sodium Chunk Light Tuna in WaterServings Size 397g
Amount Per ServingDV%*
Total Fat13g20%13g
Saturated Fat2g10%2g
Trans Fat0g0g
Total Carbohydrate33g11%33g
Dietary Fiber6g24%
Total Sugars5g5g
Includes Added Sugars
Vitamin A110%
Vitamin C30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.