Italian Style Pasta Salad

Italian Style Pasta Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

10 minutes

Here's a colorful and zesty way to improve your eating habits. This Italian Style Pasta Salad recipe goes light on the pasta and heavy on the veggies, plus a kick of protein with our Low Sodium Chunk Light Tuna. 

Ingredients:

  • 1 (4.5 oz.) Can - Solid Yellowfin Tuna in Water
  • 1 cup cooked pasta (any shape)
  • 2 cups cooked frozen vegetable blend (broccoli, red pepper and carrots)
  • 1/4 cup Italian dressing, reduced sodium
  • 4 cups salad greens

Directions:

  • Drain tuna and mix with pasta and vegetable blend.
  • Put salad greens on a plate and top with pasta mixture.
  • Drizzle with Italian dressing.
Servings Per Container: 2
When using 1 (4.5 oz.) Can - Solid Yellowfin Tuna in WaterServing Size: 1 salad
Amount Per ServingDV%*
Calories340
Total Fat11g14%11g
Saturated Fat1.5g8%1.5g
Trans Fat0g0g
Cholesterol25mg8%25mg
Sodium920mg40%920mg
Total Carbohydrate38g14%38g
Dietary Fiber3g11%
Total Sugars8g8g
Includes Added Sugars816%
Protein22g
Vitamin D2mg10%
Calcium80mg6%
Iron3mg15%
Potassium550mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.