-
Prep Time:
-
Cook Time:
-
Recipe Yield: 2 sandwiches
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 1, (4.5 oz.) Can StarKist E.V.O.O.® Yellowfin Tuna in EVOO with Basil Pesto
- 2 slices whole grain bread
- ¼ cup diced artichoke hearts
- 2 Tbsp. diced sundried tomatoes packed in olive oil
- 1 Tbsp. mayonnaise
- 4 thin tomato slices
- 2 Tbsp. shredded Parmesan cheese
Directions:
- Preheat the broiler or toaster oven. Place bread on a sheet pan. Toast the bread on both sides.
- In a medium bowl, gently mix together the tuna, artichoke hearts, tomatoes and mayonnaise, being careful not to break up the tuna.
- Place ~ ½ cup of the tuna mixture on each slice of bread and spread it to the edges.
- Top the tuna mixture with 2 tomato slices. Repeat on the second sandwich.
- Sprinkle each with 1 Tbsp. of Parmesan cheese. Place under the broiler just until the cheese melts and is bubbling slightly.
Recipe Nutrition Information
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna in EVOO with Basil Pesto
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna in EVOO with Basil Pesto
| Servings Per Container: 2 | ||
| Serving Size: 1 slice open face sandwich (280g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 380 | |
| Total Fat | 21g | 27% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1110mg | 48% |
| Total Carbohydrate | 27g | 10% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 4g | |
| Added Sugars | 2g | 4% |
| Protein | 22g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 160mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 679mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
