E.V.O.O. Roasted Garlic Yellowfin Tuna and Gemelli Pasta

E.V.O.O. Roasted Garlic Yellowfin Tuna and Gemelli Pasta Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4 servings

Ingredients:
  • 2, (4.5 oz.) cans StarKist Yellowfin in EVOO with Roasted Garlic (not drained)
  • 2 tsp. extra virgin olive oil
  • ½ cup sliced sweet onion
  • 1 cup sliced shiitake mushrooms (about 20 mushrooms)
  • ¼ tsp. black pepper
  • ¼ - ½ tsp. crushed red pepper flakes
  • 3 cups sliced Tuscan kale
  • 1 lb. Gemelli pasta
  • 5 oz. shredded fontina cheese
Directions:
  • Heat olive oil in a large sauté pan over medium heat. Add the onions and cook for 2 minutes. Add the sliced mushrooms and cook until browned on both sides, about 5 minutes.
  • Stir in black pepper and crushed red pepper and cook for 1 minute. Add the kale and heat for 2 minutes, stirring until the kale wilts.
  • Meanwhile, cook the pasta according to the package directions until al dente. (About 11 minutes). Reserve 1 cup of pasta water and then drain the pasta and put it back in the pan.
  • Add the onions, mushrooms and kale to the pasta and mix to combine. Add the shredded cheese and mix, stirring in the reserved pasta water to coat the ingredients.
  • Gently mix in the tuna and oil.
Nutrition Info
Servings Per Container: 4
Serving Size: 2 – ¼ cups
Amount Per Serving DV%*
Calories 800
Total Fat 25g 32%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 21%
Total Carbohydrate 104g 38%
Dietary Fiber 3g 11%
Total Sugars 9g
Added Sugars 0g 0%
Protein 39g
Vitamin D 2mcg 10%
Calcium 340mg 25%
Iron 5mg 30%
Potassium 310mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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