Tuna, Spinach and Artichoke Casserole

Tuna, Spinach and Artichoke Casserole Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

Get your veggies on with this healthy casserole – even the kids will love it! Our Tuna Spinach & Artichoke Casserole uses Low Sodium Albacore White Tuna with brown rice, spinach and artichokes in a light and flavorful white sauce.
 
Ingredients:
  • 2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water
  • 2 cups cooked brown rice
  • 1 package frozen chopped spinach, thawed and squeezed dry
  • 1 package (9 oz.) frozen artichokes, thawed and drained
  • 1 tsp. canola oil
  • 12 sweet onion, diced
  • 2 tsp. minced garlic
  • 4 oz. sliced mushrooms
  • 2 Tbsp. unsalted butter
  • 2 Tbsp. flour
  • 112 cups skim milk
  • 14 cup grated Swiss Cheese plus 2 Tbsp.
  • 1/4 - 1/2 tsp. ground nutmeg
  • ground black pepper, to taste
Directions:
  • Preheat oven to 350°F.
  • Mix tuna, rice, spinach and artichokes together in medium bowl.
  • Heat canola oil in medium non-stick frying pan. Add onion and garlic and cook until onion is just soft. Add mushrooms and cook until tender. Add to tuna and rice mixture.
  • In same frying pan, melt butter. Whisk in flour and cook on low heat for a minute. Gradually whisk in milk and stir until thickened. Whisk in cheese and stir until melted. Add nutmeg and pepper and mix well.
  • Stir milk mixture into tuna mixture and combine well. Pour into a 112 qt. casserole dish and bake for 20 minutes. Sprinkle with the remaining 2 Tbsp. cheese and broil until cheese browns.
Nutrition Info
Servings Per Container: 6
Serving Size: 272g
Amount Per Serving DV%*
Calories 250
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 140mg 6%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 15g
Vitamin A 30%
Vitamin C 4%
Calcium 20%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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