StarKist Summer Salad

StarKist Summer Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

With the bounty of greens and vegetables available from your garden or local farmers' market, summer is the time to make main-course salads a staple! Try the StarKist Summer Salad made with Chunk Light Tuna, blue cheese, toasted pine nuts and a vinaigrette dressing.

Ingredients:
  • 1 (2.6 oz.) Pouch - Chunk Light Tuna in Water
  • 3 cups salad greens, washed
  • 4 artichoke heart quarters
  • 14 cup sliced roasted red peppers
  • 6 olives, (kalamata and green olives) sliced in half
  • 2 Tbsp. Blue cheese, crumbled
  • 2 Tbsp. toasted pine nuts
  • 1 Tbsp. balsamic vinegar dressing or olive oil and red wine vinegar (optional)
Directions:
  • Place salad greens in large bowl. Add tuna, artichoke hearts, peppers, olives, blue cheese and pine nuts and toss well.
  • If desired, sprinkle with some olive oil and red wine vinegar or balsamic dressing and serve.
Nutrition Info
Servings Per Container: 1
Serving Size: 335g
Amount Per Serving DV%*
Calories 190
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1020mg 43%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 24g
Vitamin A 80%
Vitamin C 30%
Calcium 6%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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