Baby Kale, Beet and Tuna Salad

Baby Kale, Beet and Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

Ingredients:
  • 1, (2.6 oz.) pouch StarKist® Chunk Light Tuna in Water, 25% Less Sodium
  • 2 cups baby kale
  • ¼ cup sliced, roasted beets
  • ¼ cup crumbled goat cheese
  • 2 Tbsp. sliced almonds
  • 2 Tbsp. poppy seed dressing (on the side)
Directions:
  • Place the baby kale on a medium plate.
  • Add the tuna, beets, goat cheese and almonds, and toss gently.
  • Serve the salad with poppy seed dressing.
Nutrition Info
Servings Per Container: 1
Serving Size: 248g
Amount Per Serving DV%*
Calories 420
Total Fat 27g 35%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 760mg 33%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 10g
Includes Added Sugars 6g 12%
Protein 30g
Vitamin D 2mcg 10%
Calcium 360mg 30%
Iron 3mg 15%
Potassium 795mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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