Tuna Florentine Soup

Tuna Florentine Soup Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8

Serve with a crusty roll for a hearty lunch!

Ingredients:
  • 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
  • 1 cup chopped onion
  • 2 carrots, peeled and chopped
  • 1 stalk celery, chopped
  • 2 Tbsp. extra virgin olive oil
  • 1 can (15 oz.) white beans (cannellini)
  • 12 cup dry orzo (or other small pasta)
  • 6 cups low sodium chicken broth
  • 3 oz. fresh spinach (about 2 cups)
  • 2 Tbsp. prepared pesto
Directions:
  • Heat olive oil in large saucepan over medium heat. Add onion, carrots and celery and cook until vegetables are soft, about 5 minutes.
  • Mix in white beans, orzo and chicken broth and cook for 7 – 8 minutes or until pasta is tender.
  • Stir in pesto and tuna. Add spinach and stir until just wilted.
  • Serve with Parmesan cheese as desired.
Nutrition Info
Servings Per Container: 8
Serving Size: about 1 ¼ cup (286g)
Amount Per Serving DV%*
Calories 178
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Total Sugars 2g
Protein 12g
Vitamin A 45%
Vitamin C 4%
Calcium 8%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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