Tropical Tuna and Quinoa Bowls

Tropical Tuna and Quinoa Bowls Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2


  • 1 pouch (6.4 oz.) StarKist® Chunk Light Tuna in Water
  • 1½ cups cooked quinoa
  • 2 tsp. lime juice
  • ¼ cup chopped red onion
  • ½ cup diced red pepper
  • ½ cup diced yellow pepper
  • ½ cup diced, fresh or canned pineapple
  • ½ cup diced avocado
  • Chopped cilantro (optional)


  • Divide the quinoa between two medium bowls. Toss 1 tsp. of lime juice in each bowl.
  • Divide the tuna between the two bowls, placing it on one side of each bowl.
  • Add the vegetables and pineapple around the sides of the bowls, on top of the quinoa.
  • Garnish with chopped cilantro, if desired.
Servings Per Container: 2 Serving Size: 1 bowl (411g)
Amount Per Serving DV%*
Calories 380
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 380mg 17%
Total Carbohydrate 46g 17%
Dietary Fiber 9g 32%
Total Sugars 7g
Includes Added Sugars 0g 0%
Protein 29g
Vitamin D 1mcg 6%
Calcium 47mg 4%
Iron 4mg 20%
Potassium 958mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.