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Prep Time:
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Cook Time:
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Recipe Yield: 2
Ingredients:
- 1 pouch (6.4 oz.) StarKist® Chunk Light Tuna in Water
- 1½ cups cooked quinoa
- 2 tsp. lime juice
- ¼ cup chopped red onion
- ½ cup diced red pepper
- ½ cup diced yellow pepper
- ½ cup diced, fresh or canned pineapple
- ½ cup diced avocado
- Chopped cilantro (optional)
Directions:
- Divide the quinoa between two medium bowls. Toss 1 tsp. of lime juice in each bowl.
- Divide the tuna between the two bowls, placing it on one side of each bowl.
- Add the vegetables and pineapple around the sides of the bowls, on top of the quinoa.
- Garnish with chopped cilantro, if desired.
Recipe Nutrition Information
When using 1 pouch (6.4 oz.) StarKist® Chunk Light Tuna in Water
When using 1 pouch (6.4 oz.) StarKist® Chunk Light Tuna in Water
| Servings Per Container: 2 | ||
| Serving Size: 1 bowl (411g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 380 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 380mg | 17% |
| Total Carbohydrate | 46g | 17% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 7g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 29g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 47mg | 4% |
| Iron | 4mg | 20% |
| Potassium | 958mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
