Charlie’s Corn Chowdah

Charlie’s Corn Chowdah Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Rich and creamy – perfect for a fall lunch!

Ingredients:
  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light or Albacore White Tuna (if using cans, drained and chunked)
  • 2 Tbsp. butter or margarine
  • 12 cup diced celery
  • 12 cup diced carrots
  • 12 cup diced onions
  • 2 Tbsp. flour
  • 1 tsp. dried thyme leaves
  • 1 can (14.5 oz.) canned creamed corn
  • 2 cups milk
  • 1 tsp. instant bouillon, chicken flavored
  • 1 cup water
Directions:
  • In a medium saucepan melt butter over medium heat; add celery, onion and carrots and cook about 3 minutes or until slightly tender.
  • Add flour and thyme; blend well. Cook for 1 minute, stirring constantly.
  • Add corn, milk, tuna, water and bouillon, stirring to blend. Cover and simmer for 5 minutes to heat through (do not allow to boil).
Nutrition Info
Servings Per Container: 4
Serving Size: about 1-½ cups (376g)
Amount Per Serving DV%*
Calories 220
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 630mg 26%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Total Sugars 12g
Protein 17g
Vitamin A 60%
Vitamin C 4%
Calcium 15%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Products and Recipes

  • Kitchen Background light-tuna-in-water-(pouch)

    Light Tuna in Water (Pouch)

    Light Tuna in Water (Pouch)

    Water-packed tuna is perfect for those who like a full tuna flavor without any additional flavors.

    Get Product

  • tuna,-tomato-and-cucumber-salad-with-lemon-yogurt-dill-dressing

    Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

    Charlie Approved Recipe

    Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

    • Prep Time: 15 minutes
    • Cook Time: N/A
    • Servings: 4

    Get Recipe for Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

  • tuna-and-vegetable-salad

    Tuna and Vegetable Salad

    Charlie Approved Recipe

    Tuna and Vegetable Salad

    • Prep Time: 10 minutes
    • Cook Time: N/A
    • Servings: 1

    Get Recipe for Tuna and Vegetable Salad

  • brown-rice-and-tuna-salad

    Brown Rice and Tuna Salad

    Charlie Approved Recipe

    Brown Rice and Tuna Salad

    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Servings: 4

    Get Recipe for Brown Rice and Tuna Salad