Charlie’s No Mayo Tuna Salad for 1

Charlie’s No Mayo Tuna Salad for 1 Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

Not a mayonnaise lover? Charlie's® No-Mayo Tuna Salad recipe is full of flavor! Instead of traditional mayo, it's simply drizzled in lemon juice and Italian dressing.
 
Ingredients:
  • 1 (2.6 oz.) Pouch - Chunk Light Tuna in Sunflower Oil
  • 1 small Roma tomato, diced
  • 14 cup diced yellow onion
  • 14 cup diced celery
  • Dressing: 12 tsp. lemon juice
  • Dressing: 18 tsp. lemon pepper
  • Dressing: 2 Tbsp. Italian dressing, non-fat
  • Dressing: 2 tsp. chopped fresh basil
  • Dressing: 18 tsp. minced fresh garlic
  • Dressing: white pepper, to taste
Directions:
  • Mix tuna, vegetables and dressing in a small bowl.
  • Place on a bed of lettuce and enjoy!
Nutrition Info
Servings Per Container: 1
Serving Size: about 1 cup (239g)
Amount Per Serving DV%*
Calories 220
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 790mg 33%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 19g
Vitamin A 15%
Vitamin C 25%
Calcium 4%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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