Spinach and Albacore Tuna Salad

Spinach and Albacore Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1


  • 1 pouch (2.6 oz.) StarKist® Albacore Tuna in Water
  • 2 cups baby spinach
  • ½ cup water-packed mandarin oranges, drained
  • 2 Tbsp. sliced red onion
  • 2 Tbsp. pistachios
  • ¼ cup pomegranate seeds
  • 2 Tbsp. citrus vinaigrette or balsamic vinaigrette dressing


  • Place the spinach on a medium plate.
  • Top with the oranges, red onion, pistachios and pomegranate seeds.
  • Add the tuna, and toss with the dressing.
Servings Per Container: 1 Serving Size: 1 salad (418g)
Amount Per Serving DV%*
Calories 370
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 620mg 27%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Total Sugars 28g
Includes Added Sugars 0g 0%
Protein 25g
Vitamin D 1mcg 6%
Calcium 132mg 10%
Iron 5mg 30%
Potassium 576mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.