Tuna Casserole in a Mug

Tuna Casserole in a Mug Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1


  • 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water
  • 1½ cups cooked pasta
  • ⅓ cup peas and carrots
  • 6 Tbsp. prepared Alfredo sauce
  • 1 Tbsp. crushed crackers
  • 2 tsp. chopped onion (optional)


  • Place the pasta in a two-cup soup mug.
  • Mix in the peas and carrots, tuna and onion. Add the Alfredo sauce, and stir with a spoon to cover the noodles with sauce.
  • Cover and place in a microwave for two minutes, stirring once in the middle of cooking.
  • Remove the cover, and add the crushed crackers.
Servings Per Container: 1 Serving Size: 404g
Amount Per Serving DV%*
Calories 590
Total Fat 20g 26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 1280mg 56%
Total Carbohydrate 73g 27%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes Added Sugars 0g 0%
Protein 32g
Vitamin D 1mcg 6%
Calcium 77mg 6%
Iron 2mg 10%
Potassium 298mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.