-
Prep Time:
-
Cook Time:
-
Recipe Yield: 1
Ingredients:
- 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water
- 1½ cups cooked pasta
- ⅓ cup peas and carrots
- 6 Tbsp. prepared Alfredo sauce
- 1 Tbsp. crushed crackers
- 2 tsp. chopped onion (optional)
Directions:
- Place the pasta in a two-cup soup mug.
- Mix in the peas and carrots, tuna and onion. Add the Alfredo sauce, and stir with a spoon to cover the noodles with sauce.
- Cover and place in a microwave for two minutes, stirring once in the middle of cooking.
- Remove the cover, and add the crushed crackers.
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water
When using 1 pouch (2.6 oz.) StarKist® Chunk Light Tuna in Water
| Servings Per Container: 1 | ||
| Serving Size: 404g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 590 | |
| Total Fat | 20g | 26% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1280mg | 56% |
| Total Carbohydrate | 73g | 27% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 7g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 32g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 77mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
