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Prep Time:
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Cook Time:
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Recipe Yield: 6
Call in your cowboys and cowgirls for this Tex-Mex treat.
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light Tuna in Water (if cans, drained and chunked)
- 1 can (15 oz.) 50% reduced sodium black beans, drained and rinsed
- 1 bag (10 oz.) lettuce, washed and torn
- 1 package (10 oz.) frozen whole kernel corn, thawed
- 1 cup reduced fat ranch dressing
- 1 1⁄2 cups shredded cheddar cheese
- 1 jar (16 oz.) salsa
Directions:
- In a large bowl, layer half of the lettuce, tuna, beans, corn and ranch dressing. Repeat the first five layers, top with salsa; sprinkle with cheese.
- Cover and chill for 1⁄2 hour before serving.
Recipe Nutrition Information
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
| Servings Per Container: 6 | ||
| Serving Size: 311g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 280 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1320mg | 55% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 7g | 28% |
| Total Sugars | 5g | |
| Protein | 18g | |
| Vitamin A | 60% | |
| Vitamin C | 20% | |
| Calcium | 15% | |
| Iron | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
