Southwest Tuna Salad

Southwest Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

Call in your cowboys and cowgirls for this Tex-Mex treat.

 

Ingredients:
  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light Tuna in Water (if cans, drained and chunked)
  • 1 can (15 oz.) 50% reduced sodium black beans, drained and rinsed
  • 1 bag (10 oz.) lettuce, washed and torn
  • 1 package (10 oz.) frozen whole kernel corn, thawed
  • 1 cup reduced fat ranch dressing
  • 1 12 cups shredded cheddar cheese
  • 1 jar (16 oz.) salsa
Directions:
  • In a large bowl, layer half of the lettuce, tuna, beans, corn and ranch dressing. Repeat the first five layers, top with salsa; sprinkle with cheese.
  • Cover and chill for 12 hour before serving.
Nutrition Info
Servings Per Container: 6
Serving Size: 311g
Amount Per Serving DV%*
Calories 280
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1320mg 55%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Total Sugars 5g
Protein 18g
Vitamin A 60%
Vitamin C 20%
Calcium 15%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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