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Prep Time:
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Cook Time:
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Recipe Yield: 4
An all-time family favorite!
To reduce the fat and sodium content, use low fat, low sodium soup.
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans (if using cans, drained)- Chunk Light Tuna in Water
- 1 cup frozen peas
- 1⁄2 cup milk
- 3⁄4 cup butter crackers, crushed
- 4 oz. (about 2-1⁄2 cups) egg noodles
- 1 can (10.75 oz.) cream of mushroom soup
- 1⁄4 tsp. garlic powder
- 1⁄4 tsp. dried thyme (optional)
Directions:
- Preheat oven to 375°F.
- Cook noodles according to package instructions, adding peas during the last 2 minutes of cooking; drain in colander.
- In a separate bowl, mix together soup, milk and garlic powder. Stir in noodles, peas, tuna and thyme.
- Transfer to a 1-1⁄2 quart casserole. Bake 15 minutes; top with cracker crumbs. Continue baking 5 – 10 minutes or until heated through.
Recipe Nutrition Information
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
| Servings Per Container: 4 | ||
| Serving Size: 239g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 320 | |
| Total Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 960mg | 40% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 2g | 12% |
| Total Sugars | 6g | |
| Protein | 20g | |
| Vitamin A | 15% | |
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
