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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 Pouch (2.6 oz.) StarKist Tuna Creations® Korean Style BBQ with Gochujang
- 1 cup cooked brown rice
- ¼ cup cooked spinach
- ¼ cup red pepper strips
- ¼ cup sliced carrots
- 5 sliced mushrooms
- 2 Tbsp. bean sprouts
- 1 fried egg
Directions:
- Place rice in a bowl. Top with vegetables and tuna. Add a fried egg on the top. Stir together and enjoy!
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 470 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 640mg | 28% |
| Total Carbohydrate | 69g | 25% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 7g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 29g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 127mg | 10% |
| Iron | 6mg | 35% |
| Potassium | 1296mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
