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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 (5 oz.) can StarKist® Jumbo Lump Wild Pink Salmon, drained
- 2 cups fresh power greens, or other leafy green lettuce blend
- ¼ cup cannellini beans
- ½ cup (2 small) cooked beets, quartered
- 2 Tbsp. sliced almonds and dried fruit blend salad topping
- 3 – 4 apple chips
- 1 Tbsp. balsamic dressing
- 2 Tbsp. microgreens, optional
Directions:
- Place greens in a bowl. Top with beans, beets and salmon.
- Sprinkle with almonds and place apple chips around the salad.
- Drizzle with dressing. Top with microgreens if desired. Serve with crusty whole grain bread.
Recipe Nutrition Information
1 can (5 oz.) StarKist® Jumbo Lump Wild Pink Salmon, drained
1 can (5 oz.) StarKist® Jumbo Lump Wild Pink Salmon, drained
| Servings Per Container: 1 | ||
| Serving Size: 1 salad | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 380 | |
| Total Fat | 14g | |
| Saturated Fat | 1g | |
| Trans Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 40mg | |
| Sodium | 690mg | |
| Total Carbohydrates | 42g | |
| Dietary Fiber | 9g | |
| Total Sugars | 19g | |
| Includes Added Sugars | 11g | |
| Protein | 27g | |
| Vitamin D | 6mcg | |
| Calcium | 200mg | |
| Iron | 3mg | |
| Potassium | 570mg | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
