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Prep Time:
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Cook Time:
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Recipe Yield: 4
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Ingredients:
- 2 (2.6 oz.) Pouch - StarKist Tuna Creations® Herb & Garlic Tuna
- 3 cups frozen cauliflower florets
- 41⁄2 oz. (about 11⁄4 cups) uncooked high-fiber penne pasta
- 2 cups sliced mushrooms
- 1 cup chopped onion
- 1 cup frozen peas
- 1⁄4 tsp. onion powder
- 1⁄4 tsp. garlic powder
- 1⁄4 tsp. black pepper
- 5 wedges The Laughing Cow Light Creamy Swiss cheese
- 1⁄4 cup light sour cream
- 1⁄2 cup grated Parmesan cheese
Directions:
- Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
- Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 - 3 minutes, until hot. Drain excess liquid. Roughly chop cauliflower, return to the bowl, and cover to keep warm.
- In a medium-large pot, cook pasta per package instructions, about 8 minutes. Drain pasta, and stir into cauliflower. Re-cover to keep warm.
- Bring a large skillet sprayed with nonstick spray to medium-high heat.
- Add mushrooms and onion. Cook and stir until softened and lightly browned, about 4 minutes. Add peas and cook and stir until hot, about 2 minutes.
- Transfer skillet contents to the large bowl. Add tuna and seasonings. Mix thoroughly.
- In a medium bowl, stir cheese wedges until smooth. Add sour cream, and stir until uniform.
- Add cheese mixture and 1⁄4 cup Parm to the large bowl, and stir to coat.
- Transfer contents to the baking pan. Sprinkle with remaining 1⁄4 cup Parmesan cheese. Place in the preheated oven and bake until the mixture is heated through, and the cheese is lightly browned, about 20 minutes.
Recipe Nutrition Information
2 (2.6 oz.) Pouch - StarKist Tuna Creations® Herb & Garlic
2 (2.6 oz.) Pouch - StarKist Tuna Creations® Herb & Garlic
| Servings Per Container: 4 | ||
| Serving Size: 300g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 368 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 710mg | 31% |
| Total Carbohydrate | 42g | 15% |
| Dietary Fiber | 12g | 43% |
| Total Sugars | 8g (Includes 0g Added Sugars) | 0% |
| Protein | 26g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 258mg | 20% |
| Iron | 2mg | 10% |
| Potassium | 656mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
