Hungry Girl’s Cheesy Herb and Garlic Tuna Pasta Bake

Hungry Girl’s Cheesy Herb and Garlic Tuna Pasta Bake Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

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Ingredients:
  • 2 (2.6 oz.) Pouch - StarKist Tuna Creations® Herb & Garlic Tuna
  • 3 cups frozen cauliflower florets
  • 412 oz. (about 114 cups) uncooked high-fiber penne pasta
  • 2 cups sliced mushrooms
  • 1 cup chopped onion
  • 1 cup frozen peas
  • 14 tsp. onion powder
  • 14 tsp. garlic powder
  • 14 tsp. black pepper
  • 5 wedges The Laughing Cow Light Creamy Swiss cheese
  • 14 cup light sour cream
  • 12 cup grated Parmesan cheese
Directions:
  • Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
  • Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 - 3 minutes, until hot. Drain excess liquid. Roughly chop cauliflower, return to the bowl, and cover to keep warm.
  • In a medium-large pot, cook pasta per package instructions, about 8 minutes. Drain pasta, and stir into cauliflower. Re-cover to keep warm.
  • Bring a large skillet sprayed with nonstick spray to medium-high heat.
  • Add mushrooms and onion. Cook and stir until softened and lightly browned, about 4 minutes. Add peas and cook and stir until hot, about 2 minutes.
  • Transfer skillet contents to the large bowl. Add tuna and seasonings. Mix thoroughly.
  • In a medium bowl, stir cheese wedges until smooth. Add sour cream, and stir until uniform.
  • Add cheese mixture and 14 cup Parm to the large bowl, and stir to coat.
  • Transfer contents to the baking pan. Sprinkle with remaining 14 cup Parmesan cheese. Place in the preheated oven and bake until the mixture is heated through, and the cheese is lightly browned, about 20 minutes.
Nutrition Info
Servings Per Container: 4
Serving Size: 300g
Amount Per Serving DV%*
Calories 368
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 710mg 31%
Total Carbohydrate 42g 15%
Dietary Fiber 12g 43%
Total Sugars 8g (Includes 0g Added Sugars) 0%
Protein 26g
Vitamin D 1mcg 6%
Calcium 258mg 20%
Iron 2mg 10%
Potassium 656mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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