Salad Jar

Salad Jar Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

Salad Jars are an incredibly versatile recipe. Just add the ingredients you love to make a salad just the way you like it.  Perfectly portable; take the filled jar whereve you go, pour out on a plate and top with tuna when you get there!  So get those creative juices flowing – try this recipe to start using Tuna Creations® Ranch!

 

Ingredients:
  • 1 (2.6 oz.) Pouch - StarKist Tuna Creations® Ranch
  • 14 cup diced canned artichoke hearts
  • 14 cup garbanzo or cannellini beans
  • 12 cup diced red and yellow pepper
  • 14 cup cucumber slices
  • 14 cup sliced black olives
  • 14 cup shredded mozzarella cheese
  • 2 cups chopped lettuce leaves
  • 1 wide-mouth canning jar with lid
Directions:
  • Layer ingredients in jar, starting with wettest ingredients at the bottom and ending with lettuce on top.
  • Start with artichoke hearts on the bottom, then layer on the beans, followed by peppers, cucumber and black olives. Top with cheese and lettuce.
  • Tie your favorite flavor of StarKist Tuna Creations® on the outside and you are ready to take lunch with you!
  • Open jar and turn it over on a plate and let the ingredients fall out. Top with your favorite Tuna Creations® and enjoy! No dressing required!
Nutrition Info
Servings Per Container: 1
Serving Size: 452g
Amount Per Serving DV%*
Calories 320
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1090mg 45%
Total Carbohydrate 27g 9%
Dietary Fiber 7g 28%
Total Sugars 5g
Protein 29g
Vitamin A 200%
Vitamin C 300%
Calcium 35%
Iron 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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