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Prep Time:
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Cook Time:
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Recipe Yield: 4-6 servings
Diets:
- Mediterranean
- Weight Watchers
- Keto
Ingredients:
- 1, (4.5 oz.) Can StarKist E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil (undrained)
- 6 oz. block of feta cheese, room temperature
- 1 cup reduced-fat (2%) plain Greek yogurt
- ¾ cup roasted red pepper strips, divided
- 10 green olives, sliced
- ¼ cup diced cucumber
- 1 tsp. chopped fresh dill
- Toasted sour dough bread, crackers or vegetables for dipping
Directions:
- Place feta cheese, yogurt and ½ cup of roasted red peppers in a food processor or blender. Blend until smooth and creamy.
- Place whipped feta in a shallow bowl.
- Top with olives, cucumber and the remaining red peppers.
- Add the chunked tuna on top and sprinkle with fresh dill and drizzle with any remaining olive oil from the tuna can.
- Serve with crusty bread, crackers and/or vegetables.
Recipe Nutrition Information
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil (not including bread, crackers or vegetables)
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil (not including bread, crackers or vegetables)
| Servings Per Container: 6 | ||
| Serving Size: 153g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 200 | |
| Total Fat | 14g | 18% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 580mg | 25% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 3g | |
| Added Sugars | 0g | 0% |
| Protein | 14g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 203mg | 15% |
| Iron | 0mg | 0% |
| Potassium | 147mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
