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Prep Time:
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Cook Time:
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Recipe Yield: 4 tostadas
Ingredients:
- 2, (4.5 oz.) cans StarKist E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil
- 8, 6-inch corn tortillas, grilled
- ¾ cup corn
- ¾ cup black beans
- 2 limes, juiced (about 4 tbsp juice)
- 1 avocado, cubed
- 2 Tbsp. chopped cilantro
- Garnish with lime wedges
- Optional: Queso Fresco Cheese
Directions:
- Place the tuna in a medium bowl, including the olive oil. Add the corn, beans, lime juice, and avocado pieces. Gently mix until combined.
- Place about ¼ cup of the mixture on top of each tortilla shell. Sprinkle with the chopped cilantro and garnish with lime wedges.
Recipe Nutrition Information
When using 2 (4.5 oz.) Cans - E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil
When using 2 (4.5 oz.) Cans - E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil
| Servings Per Container: 4 | ||
| Serving Size: 1 tostada | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 460 | |
| Total Fat | 25g | 32% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 4g | |
| Monounsaturated Fat | 14g | |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 310mg | 13% |
| Total Carbohydrate | 42g | 15% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | |
| Added Sugars | 0g | 0% |
| Protein | 22g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 30mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 650mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
