E.V.O.O. Yellowfin Tuna & Quinoa Bowls

E.V.O.O. Yellowfin Tuna & Quinoa Bowls Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2 bowls

This no-mayo salad is a zesty treat on a warm summer afternoon. You can spice it up and add extra jalapeno pepper or keep it cool and skip them altogether. Either way, you’ll love this refreshing protein filled tuna salad!

Ingredients:
  • 1 can (4.5 oz.) StarKist E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil
  • 1 cup cooked quinoa
  • ¼ cup diced red pepper
  • ¼ cup diced celery
  • 1 tsp. minced jalapeno
  • 1 Tbsp. lime juice
  • 1 avocado, thinly sliced
  • 8 medium size bibb lettuce leaves
  • Garnish with pickled red onion and tomatoes
Directions:
  • In a medium bowl mix the quinoa with the red pepper, celery, and jalapeno. Add the tuna, including the olive oil, and lime juice and mix well.
  • Divide lettuce leaves between 2 plates and add ½ the tuna salad mixture on top of each plate of lettuce. Place avocado slices on the side and garnish with pickled red onion and grape tomatoes.
Nutrition Info
Servings Per Container: 2
Serving Size: 1 bowl (295g)
Amount Per Serving DV%*
Calories 430
Total Fat 29g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 220mg 10%
Total Carbohydrate 29g 11%
Dietary Fiber 8g 29%
Total Sugars 2g
Added Sugars 0g 0%
Protein 20g
Vitamin D 1mcg 6%
Calcium 40mg 4%
Iron 3mg 15%
Potassium 840mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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