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Prep Time:
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Cook Time:
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Recipe Yield: 2 servings
Diets:
- Mediterranean
Ingredients:
- 1, (4.5 oz.) Can StarKist E.V.O.O.® Yellowfin Tuna with Crushed Red Peppers
- 1 ½ cups linguine, cooked
- 2 Tbsp. garlic, chopped
- 12-16 cherry or grape tomatoes, quartered
- 2 Tbsp. EVOO
- 2 Tbsp. Italian flat leaf parsley, chopped for garnish
- Salt and pepper to taste
Directions:
- Fill a large pot with water and cook linguine according to package directions, 8-10 minutes. Once done, drain.
- Add EVOO to a skillet and add garlic and tomatoes, cook 3-4 minutes until garlic begins to brown and tomatoes begin to blister.
- Add cooked pasta to skillet along with the tuna and oil from the can and cook for another 1-2 minutes. Garnish with parsley and serve.
Recipe Nutrition Information
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna with Crushed Red Peppers
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna with Crushed Red Peppers
| Servings Per Container: 2 | ||
| Serving Size: 1 cup (289g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 590 | |
| Total Fat | 33g | 42% |
| Saturated Fat | 5g | 25% |
| Monounsaturated Fat | 20g | |
| Polyunsaturated Fat | 5g | |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 48g | 17% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | |
| Added Sugars | 0g | 0% |
| Protein | 21g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 31mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 642mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
