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Prep Time:
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Cook Time:
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Recipe Yield: 4
Ingredients:
- 2 cans (4.37 oz.) StarKist E.V.O.O.® Sardines in Extra Virgin Olive Oil
- 1 Tbsp. Extra Virgin Olive Oil
- 1⁄2 cup diced yellow onion
- 1⁄2 lb. whole wheat fettuccine
- 2 Tbsp. jarred pesto
- 1 can (15 oz.) cannellini beans, rinsed and drained
- 4 oz. fresh mozzarella, diced in 1⁄2 - inch cubes
- 10 – 15 black olives, sliced in half
Directions:
- Heat olive oil in medium skillet. Add onion and sauté until softened but not browned.
- Meanwhile, bring large pot of water to a boil. Add fettuccini and cook according to package directions.
- Drain pasta and add to skillet. Toss pasta with onions and pesto to coat.
- Stir in beans, mozzarella and olives and heat just until cheese begins to melt.
- Place on large plate and top with Sardines.
Recipe Nutrition Information
When using 2 cans (4.37 oz.) StarKist E.V.O.O.® Sardines in Extra Virgin Olive Oil
When using 2 cans (4.37 oz.) StarKist E.V.O.O.® Sardines in Extra Virgin Olive Oil
| Servings Per Container: 4 | ||
| Serving Size: 274g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 579 | |
| Total Fat | 24g | 31% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 630mg | 27% |
| Total Carbohydrate | 62g | 23% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 5g | |
| Protein | 28g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 247mg | 20% |
| Iron | 4mg | 20% |
| Potassium | 45mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
