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Prep Time:
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Cook Time:
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Recipe Yield: 8
Can't escape to the tropics? This salad will make you feel like you are there!
Ingredients:
- 2 (5 oz.) Cans - Solid White Albacore Tuna in Water, (or NEW Low Sodium Solid White Albacore Tuna) drained
- 21⁄2 Tbsp. light mayonnaise
- 2 tsp. chopped chipotle pepper in adobo sauce
- 1⁄4 cup chopped jicama
- 1 mango (1⁄2 diced for salad and 1⁄2 sliced for garnish)
- 4 avocados, halved
- Cilantro and lime juice to taste
- Leaf lettuce, if desired
Directions:
- In a medium bowl mix mayonnaise and chipotle pepper well. Add tuna, jicama and diced mango and mix well.
- Cut avocados in half and remove seed. Hollow out slightly if needed.
- Place tuna salad in avocado half and sprinkle with a little fresh lime juice and chopped cilantro. Place on lettuce-lined plate with mango slices as a garnish.
Recipe Nutrition Information
When using 2 (5 oz.) Cans - Solid White Albacore Tuna in Water, drained
When using 2 (5 oz.) Cans - Solid White Albacore Tuna in Water, drained
| Servings Per Container: 8 | ||
| Serving Size: ½ avocado | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 230 | |
| Total Fat | 17g | 26% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 8g | 32% |
| Total Sugars | 7g | |
| Protein | 8g | |
| Vitamin A | 15% | |
| Vitamin C | 45% | |
| Calcium | 2% | |
| Iron | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
