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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 Can (5 oz.) StarKist® Albacore Low Sodium Tuna, drained and chunked
- 3 cups Arugula (loosely packed)
- ½ cup fresh raspberries, rinsed
- ½ cup fresh blackberries, rinsed
- Fancy croutons
- Raspberry or Strawberry Vinaigrette
Directions:
- Place arugula in a large bowl.
- Toss in raspberries and blackberries.
- Top with tuna croutons.
- Divide between 2 plates and dress with vinaigrette as desired.
Recipe Nutrition Information
1 Can (5 oz.) StarKist® Albacore Low Sodium Tuna, drained and chunked (Note: nutritionals do not include croutons)
1 Can (5 oz.) StarKist® Albacore Low Sodium Tuna, drained and chunked (Note: nutritionals do not include croutons)
| Servings Per Container: 1 salad | ||
| Serving Size: 339g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 209 | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 9g | 36% |
| Total Sugars | 13g | |
| Protein | 25g | |
| Vitamin A | 30% | |
| Vitamin C | 70% | |
| Calcium | 15% | |
| Iron | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
