Spring Berry and Albacore Salad

Spring Berry and Albacore Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

Ingredients:
  • 1 Can (5 oz.) StarKist® Albacore Low Sodium Tuna, drained and chunked
  • 3 cups Arugula (loosely packed)
  • ½ cup fresh raspberries, rinsed
  • ½ cup fresh blackberries, rinsed
  • Fancy croutons
  • Raspberry or Strawberry Vinaigrette
Directions:
  • Place arugula in a large bowl.
  • Toss in raspberries and blackberries.
  • Top with tuna croutons.
  • Divide between 2 plates and dress with vinaigrette as desired.
Nutrition Info
Servings Per Container: 1 salad
Serving Size: 339g
Amount Per Serving DV%*
Calories 209
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 300mg 13%
Total Carbohydrate 24g 8%
Dietary Fiber 9g 36%
Total Sugars 13g
Protein 25g
Vitamin A 30%
Vitamin C 70%
Calcium 15%
Iron 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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