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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 pouch (2.6 oz.) StarKist® Low Sodium Albacore White Tuna in Water
- 2 cups arugula and red baby lettuce
- 2 small cremini mushrooms, sliced
- 1 thinly sliced radish
- ¼ cup peas
- 2 Tbsp. chopped walnuts
- 2 Tbsp. Balsamic dressing
Directions:
- Arrange the arugula, lettuce, mushrooms, radish and peas decoratively on a plate.
- Top with the tuna, walnuts and dressing.
- Serve with whole grain crackers or croutons on the side.
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist® Low Sodium Albacore White Tuna in Water
When using 1 pouch (2.6 oz.) StarKist® Low Sodium Albacore White Tuna in Water
| Servings Per Container: 1 | ||
| Serving Size: 1 salad (252g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 280 | |
| Total Fat | 16g | 21% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 6g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 22g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 89mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 517mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
