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Prep Time:
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Cook Time:
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Recipe Yield: 8
Ingredients:
- 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
- 1⁄4 cup light sour cream
- 1 Tbsp. chopped red onion
- 1⁄2 tsp. finely chopped chipotle pepper
- 1 tsp. – 1 Tbsp. chopped mango or mango nectar
- 2 tsp. chopped cilantro
- 1⁄8 tsp. ground cumin
Directions:
- Combine all ingredients in a bowl and mix well.
- Serve with tortilla chips and vegetable dippers.
Recipe Nutrition Information
When using 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
When using 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
| Servings Per Container: 8 | ||
| Serving Size: 1 Tbsp. (23g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 35 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 1g | 0% |
| Sugars | 1g | |
| Protein | 5g | |
| Vitamin A | 2% | |
| Calcium | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
