Southwest Style Tuna Casserole

Southwest Style Tuna Casserole
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8

42 minutes

Created by StarKist®

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Give your classic tuna casserole a spicy makeover with our Southwest Style Tuna Casserole. Use Low Sodium Chunk Light Tuna along with corn, black beans, spices, enchilada sauce and cheese. Baked until the cheese is brown and bubbly.
 

Ingredients:

  • 4 (2.6 oz.) Pouches - Low Sodium Chunk Light Tuna in Water
  • 6 whole wheat fajita style tortillas
  • 1 can (15.25 oz.) Whole Kernel Corn, Low Sodium, drained
  • 1 can (15 oz.) Black Beans, Low Sodium, rinsed and drained
  • 1 can (10 oz.) Enchilada Sauce
  • 12 cup diced red onion
  • 2 tsp. chili powder
  • 112 tsp. cumin
  • 8 oz. finely shredded Monterey Jack Cheese, divided
  • Sour Cream, Salsa, Avocado (optional)

Directions:

  • Preheat oven to 350°F. Spray 9 x 13 inch pan with cooking spray.
  • Line pan with 4 flour tortillas so bottom is covered and tortillas run up the sides of the pan.
  • Mix together the tuna, corn, beans, onion, chili powder and cumin. Add the enchilada sauce and mix well.
  • Spread 12 of the tuna, corn and bean mixture over the tortillas. Sprinkle 12 of the cheese over the tuna mixture.
  • Lay two additional tortillas over the cheese. Spread the remaining tuna mixture over the top. Add 12 of the remaining cheese.
  • Cover with foil and bake for 25 minutes, until hot throughout. Sprinkle remaining cheese on top and place under the broiler for 1 – 2 minutes, until cheese is just browned.
  • Serve with salsa, sour cream and avocado as desired.
Servings Per Container 8
When using 4 (2.6 oz.) Pouches - Low Sodium Chunk Light Tuna in WaterServings Size 214 g
Amount Per ServingDV%*
Calories320
Total Fat12g18%12g
Saturated Fat5g25%5g
Cholesterol40mg13%40mg
Sodium580mg24%580mg
Total Carbohydrate29g10%29g
Dietary Fiber5g20%
Total Sugars2g2g
Includes Added Sugars
Protein22g%
Vitamin A10%
Vitamin C2%
Calcium25%
Iron10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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